Rik Irons-Mclean
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/22 |
500m |
2:17.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/06/22 |
500m |
2:18.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
500m |
2:15.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/04/22 |
500m |
2:13.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
500m |
2:18.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/24/21 |
280m |
1:19.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,000m |
4:01.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,000m |
4:31.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,444m |
9:00.0 |
1:50.4 |
RowErg |
Hwt |
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|
11/23/21 |
500m |
2:18.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
20:36.2 |
2:03.6 |
RowErg |
Hwt |
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|
11/22/21 |
500m |
2:17.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/18/21 |
200m |
0:54.8 |
2:17.0 |
SkiErg |
|
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|
04/10/21 |
5,000m |
23:04.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,000m |
23:12.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,000m |
23:32.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
7,000m |
26:45.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,000m |
23:10.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|