Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/28/22 | 500m | 1:54.5 | 1:54.5 | RowErg | View workout | |
| 09/28/22 | 500m | 1:54.2 | 1:54.2 | RowErg | View workout | |
| 09/28/22 | 500m | 1:54.0 | 1:54.0 | RowErg | View workout | |
| 09/28/22 | 1:56.9 | 509m | 1:54.8 | RowErg | View workout | |
| 09/28/22 | 500m | 2:10.3 | 2:10.3 | RowErg | View workout | |
| 09/26/22 | 5:00 | 1,161m | 2:09.1 | RowErg | View workout | |
| 09/26/22 | 5000m | 23:15.6 | 2:19.5 | RowErg | View workout | |
| 08/24/22 | 2000m | 8:53.9 | 2:13.4 | RowErg | View workout | |
| 08/24/22 | 2000m | 9:17.6 | 2:19.4 | RowErg | View workout | |
| 08/23/22 | 2:33 | 534m | 2:23.4 | RowErg | View workout | |
| 08/23/22 | 1000m | 4:37.7 | 2:18.8 | RowErg | View workout | |
| 08/15/22 | 2000m | 8:53.9 | 2:13.4 | RowErg | View workout | |
| 08/15/22 | 1000m | 4:43.9 | 2:21.9 | RowErg | View workout | |
| 08/11/22 | 500m | 2:22.2 | 2:22.2 | RowErg | View workout | |
| 08/09/22 | 500m | 2:21.2 | 2:21.2 | RowErg | View workout | |
| 08/03/22 | 500m | 2:16.6 | 2:16.6 | RowErg | View workout | |
| 08/01/22 | 500m | 2:09.3 | 2:09.3 | RowErg | View workout | |
| 08/01/22 | 500m | 2:22.9 | 2:22.9 | RowErg | View workout | |
| 08/01/22 | 500m | 2:17.5 | 2:17.5 | RowErg | View workout | |
| 08/01/22 | 500m | 2:13.5 | 2:13.5 | RowErg | View workout | |
| 08/01/22 | 500m | 2:09.3 | 2:09.3 | RowErg | View workout | |
| 07/28/22 | 500m | 2:16.0 | 2:16.0 | RowErg | View workout | |
| 07/21/22 | 500m | 2:18.7 | 2:18.7 | RowErg | View workout | |
| 07/19/22 | 500m | 2:21.1 | 2:21.1 | RowErg | View workout | |
| 07/07/22 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout |