Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/10/21 | 5000m | 23:04.1 | 2:18.4 | RowErg | View workout | |
| 04/10/21 | 5000m | 23:12.5 | 2:19.2 | RowErg | View workout | |
| 04/10/21 | 5000m | 23:32.8 | 2:21.2 | RowErg | View workout | |
| 04/10/21 | v1000m/2:00r...7 | 7,000m | 1:54.6 | RowErg | View workout | |
| 04/10/21 | 5000m | 23:10.8 | 2:19.0 | RowErg | View workout | |
| 04/09/21 | 5000m | 23:49.7 | 2:22.9 | RowErg | View workout | |
| 04/07/21 | 9:25 | 2,011m | 2:20.5 | RowErg | View workout | |
| 04/06/21 | 5000m | 20:52.1 | 2:05.2 | RowErg | View workout | |
| 04/05/21 | 5000m | 23:56.9 | 2:23.6 | RowErg | View workout | |
| 04/02/21 | 8000m | 32:52.0 | 2:03.2 | RowErg | View workout | |
| 04/02/21 | 1000m | 4:31.9 | 2:15.9 | RowErg | View workout | |
| 03/31/21 | 1250m | 4:46.7 | 1:54.6 | RowErg | View workout | |
| 03/31/21 | 1250m | 4:46.5 | 1:54.6 | RowErg | View workout | |
| 03/31/21 | 1250m | 4:47.0 | 1:54.8 | RowErg | View workout | |
| 03/31/21 | 1250m | 4:46.5 | 1:54.6 | RowErg | View workout | |
| 03/31/21 | 1000m | 4:33.4 | 2:16.7 | RowErg | View workout | |
| 03/30/21 | 5000m | 23:45.6 | 2:22.5 | RowErg | View workout | |
| 03/29/21 | 2500m | 9:57.0 | 1:59.4 | RowErg | View workout | |
| 03/29/21 | 2500m | 10:11.0 | 2:02.2 | RowErg | View workout | |
| 03/29/21 | 2500m | 10:13.6 | 2:02.7 | RowErg | View workout | |
| 03/29/21 | 1000m | 4:28.7 | 2:14.3 | RowErg | View workout | |
| 03/28/21 | 1000m | 4:36.8 | 2:18.4 | RowErg | View workout | |
| 03/28/21 | 750m | 2:42.7 | 1:48.4 | RowErg | View workout | |
| 03/28/21 | 750m | 2:42.5 | 1:48.3 | RowErg | View workout | |
| 03/28/21 | 750m | 2:39.9 | 1:46.6 | RowErg | View workout |