Rik Irons-Mclean
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/21 |
1,750m |
8:00.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/26/21 |
5,000m |
23:42.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/22/21 |
5,000m |
23:44.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,000m |
22:58.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
23:07.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
23:15.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
24:29.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,000m |
24:16.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/07/21 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
23:28.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/28/21 |
6,554m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/27/21 |
1,199m |
5:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/27/21 |
5,000m |
23:38.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,000m |
23:12.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/21/21 |
5,000m |
22:40.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/18/21 |
5,000m |
24:11.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,000m |
24:18.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|