Rik Irons-Mclean

Log

Date Distance Time Pace Comments Action
03/28/21 1,750m 8:00.3 2:17.2 View workout
03/27/21 5,000m 19:56.9 1:59.6 View workout
03/26/21 5,000m 23:42.2 2:22.2 View workout
03/22/21 5,000m 23:44.7 2:22.4 View workout
03/20/21 5,000m 23:52.0 2:23.2 View workout
03/14/21 5,000m 22:58.5 2:17.8 View workout
03/13/21 5,000m 23:07.1 2:18.7 View workout
03/13/21 5,000m 23:15.9 2:19.5 View workout
03/11/21 5,000m 24:29.7 2:26.9 View workout
03/09/21 5,000m 24:16.2 2:25.6 View workout
03/07/21 6,703m 30:00.0 2:14.2 View workout
03/03/21 5,000m 23:28.5 2:20.8 View workout
02/28/21 6,554m 30:00.0 2:17.3 View workout
02/27/21 1,199m 5:00.0 2:05.1 View workout
02/27/21 5,000m 23:38.4 2:21.8 View workout
02/25/21 5,000m 23:12.1 2:19.2 View workout
02/21/21 5,000m 22:40.9 2:16.0 View workout
02/18/21 5,000m 24:11.6 2:25.1 View workout
02/16/21 5,000m 24:18.5 2:25.8 View workout
02/15/21 5,000m 22:56.0 2:17.6 View workout