Concept2 Logbook | Log for Rik Irons-Mclean

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Rik Irons-Mclean

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/18	30:00.0	6,253m	2:23.9	RowErg	Stupid RowPro exported nothing! Refund beckons....	View workout
11/21/18	4x500m/2:00r	7:01.2	1:45.3	RowErg		View workout
11/21/18	1000m	4:45.1	2:22.5	RowErg		View workout
11/20/18	30:04.8	6,081m	2:28.3	RowErg		View workout
11/19/18	2000m	9:34.1	2:23.5	RowErg		View workout
11/19/18	2024m	7:31.6	1:51.5	RowErg		View workout
11/19/18	1000m	4:29.0	2:14.5	RowErg		View workout
11/19/18	47m	0:38.3	6:47.4	RowErg		View workout
11/19/18	7:20.1	2,000m	1:50.0	RowErg	See 2024m row. Used RowPro but 20k session did not stop. Rower spun for another 24m/10secs.	View workout
11/17/18	10000m	48:54.8	2:26.7	RowErg	10km steady, with 100m fast each km for final 5km.	View workout
11/14/18	9:50.9	2,000m	2:27.7	RowErg	2000m cool down	View workout
11/14/18	5:19.2	1,500m	1:46.4	RowErg	3 x 500m intervals sub 1:50/500, with 2:3- rest.	View workout
11/14/18	3:38.2	1,000m	1:49.1	RowErg	1000m hard effort	View workout
11/14/18	9:11.0	2,000m	2:17.7	RowErg	2000 meter warm-up	View workout
11/14/18	2:27.0	521m	2:21.0	RowErg	Warm-up	View workout
11/12/18	4:48.2	1,000m	2:24.1	RowErg	cool down	View workout
11/12/18	10:00.0	2,414m	2:04.2	RowErg	Dynamic Fitness Gym, Houston, Concept2, Model D, PM4. 10 intervals, 15 sec maximum effort, 45 sec c.2:22/min recovery.	View workout
11/12/18	9:26.6	2,000m	2:21.6	RowErg	Dynamic Fitness Gym, Houston, Concept2, Model D, PM4	View workout
11/12/18	1:15.0	264m	2:22.0	RowErg	Dynamic Fitness Gym, Houston, Concept2, Model D, PM4	View workout
11/10/18	30:00	7,185m	2:05.2	RowErg		View workout
11/10/18	1:19	264m	2:29.6	RowErg		View workout
11/09/18	20:00	4,116m	2:25.7	RowErg		View workout
11/08/18	500m	1:31.2	1:31.2	RowErg		View workout
11/08/18	2:30.0	500m	2:30.0	RowErg	Warm up before 500m time trial. The ERG app didn't capture it for some reason?	View workout
11/07/18	10x1:00/1:00r	2,737m	1:49.6	RowErg		View workout

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