Rik Irons-Mclean

Log

Date Distance Time Pace Comments Action
02/08/19 100m 0:16.3 1:21.5 View workout
02/08/19 100m 0:15.8 1:19.0 View workout
02/08/19 1,000m 4:14.7 2:07.3 View workout
02/03/19 2,090m 7:30.0 1:47.6 View workout
02/03/19 100m 0:16.0 1:20.0 View workout
02/03/19 7,020m 30:00.0 2:08.2 View workout
02/03/19 1,000m 4:27.2 2:13.6 View workout
02/02/19 1,000m 3:34.5 1:47.2 View workout
02/02/19 1,000m 3:39.4 1:49.7 View workout
02/02/19 10,000m 42:28.7 2:07.4 View workout
02/02/19 1,000m 4:28.1 2:14.0 View workout
01/27/19 2,250m 8:02.7 1:47.2 View workout
01/27/19 1,000m 4:23.0 2:11.5 View workout
01/27/19 1,000m 4:39.1 2:19.5 View workout
01/27/19 7,602m 30:00.0 1:58.3 View workout
01/27/19 1,500m 6:32.9 2:10.9 View workout
01/26/19 1,750m 6:43.8 1:55.3 View workout
01/26/19 1,750m 6:42.6 1:55.0 View workout
01/26/19 1,000m 4:22.0 2:11.0 View workout
01/26/19 2,000m 8:29.6 2:07.4 View workout