Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/19 | 1500m | 6:32.9 | 2:10.9 | RowErg | View workout | |
| 01/26/19 | 1750m | 6:43.8 | 1:55.3 | RowErg | View workout | |
| 01/26/19 | 1750m | 6:42.6 | 1:55.0 | RowErg | View workout | |
| 01/26/19 | 1000m | 4:22.0 | 2:11.0 | RowErg | View workout | |
| 01/26/19 | 2000m | 8:29.6 | 2:07.4 | RowErg | View workout | |
| 01/26/19 | 1750m | 6:58.3 | 1:59.5 | RowErg | View workout | |
| 01/26/19 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
| 01/26/19 | 1750m | 7:04.9 | 2:01.4 | RowErg | View workout | |
| 01/26/19 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 01/26/19 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 01/26/19 | 0:15 | 23m | 5:26.0 | RowErg | View workout | |
| 01/26/19 | 1500m | 6:27.4 | 2:09.1 | RowErg | View workout | |
| 01/25/19 | 1000m | 3:21.5 | 1:40.7 | RowErg | View workout | |
| 01/25/19 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 01/25/19 | 1500m | 6:12.9 | 2:04.3 | RowErg | View workout | |
| 01/25/19 | 2000m | 8:37.9 | 2:09.4 | RowErg | View workout | |
| 01/25/19 | 8x1:00/1:00r | 2,341m | 1:42.5 | RowErg | View workout | |
| 01/25/19 | 1x1:00/1:00r | 288m | 1:44.1 | RowErg | View workout | |
| 01/25/19 | 1x1:00/1:00r | 273m | 1:49.8 | RowErg | View workout | |
| 01/25/19 | 1500m | 6:10.6 | 2:03.5 | RowErg | View workout | |
| 01/24/19 | 10x250m/1:30r | 8:05.6 | 1:37.1 | RowErg | View workout | |
| 01/24/19 | 1500m | 6:23.8 | 2:07.9 | RowErg | View workout | |
| 01/23/19 | 3x2500m/5:00r | 30:29.7 | 2:01.9 | RowErg | View workout | |
| 01/23/19 | 1500m | 6:46.7 | 2:15.5 | RowErg | View workout | |
| 01/22/19 | 2000m | 9:00.6 | 2:15.1 | RowErg | View workout |