Rik Irons-Mclean
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/19 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
02/08/19 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Hwt |
View workout
|
02/08/19 |
1,000m |
4:14.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/03/19 |
2,090m |
7:30.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
02/03/19 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
02/03/19 |
7,020m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/03/19 |
1,000m |
4:27.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/02/19 |
1,000m |
3:34.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|
02/02/19 |
1,000m |
3:39.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/02/19 |
10,000m |
42:28.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/02/19 |
1,000m |
4:28.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/27/19 |
2,250m |
8:02.7 |
1:47.2 |
RowErg |
Hwt |
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|
01/27/19 |
1,000m |
4:23.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/27/19 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/27/19 |
7,602m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/27/19 |
1,500m |
6:32.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/26/19 |
1,750m |
6:43.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/26/19 |
1,750m |
6:42.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/26/19 |
1,000m |
4:22.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/26/19 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|