Rik Irons-Mclean

Log

Date Workout Score Ave Comments Action
02/21/19 1000m 4:10.4 2:05.2 View workout
02/18/19 10x1:30/1:00r 4,077m 1:50.3 View workout
02/18/19 8000m 34:05.0 2:07.8 View workout
02/18/19 1:54 434m 2:11.9 View workout
02/18/19 1000m 4:21.7 2:10.8 View workout
02/09/19 v3000m/2:00r...3 9,000m 2:07.5 View workout
02/09/19 v200m/6:00r...5 800m 1:26.1 View workout
02/09/19 100m 0:16.0 1:20.0 View workout
02/09/19 1000m 4:10.6 2:05.3 View workout
02/08/19 v250m/1:00r...3 3,000m 2:02.3 View workout
02/08/19 100m 0:16.3 1:21.5 View workout
02/08/19 100m 0:15.8 1:19.0 View workout
02/08/19 1000m 4:14.7 2:07.3 View workout
02/03/19 6x1:15/0:30r 2,090m 1:47.6 View workout
02/03/19 100m 0:16.0 1:20.0 View workout
02/03/19 30:00 7,020m 2:08.2 View workout
02/03/19 1000m 4:27.2 2:13.6 View workout
02/02/19 1000m 3:34.5 1:47.2 View workout
02/02/19 1000m 3:39.4 1:49.7 View workout
02/02/19 10000m 42:28.7 2:07.4 View workout
02/02/19 1000m 4:28.1 2:14.0 View workout
01/27/19 v750m/1:30r...4 2,250m 1:47.2 View workout
01/27/19 1000m 4:23.0 2:11.5 View workout
01/27/19 1000m 4:39.1 2:19.5 View workout
01/27/19 30:00 7,602m 1:58.3 View workout