Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/19 | 1000m | 4:10.4 | 2:05.2 | RowErg | View workout | |
| 02/18/19 | 10x1:30/1:00r | 4,077m | 1:50.3 | RowErg | View workout | |
| 02/18/19 | 8000m | 34:05.0 | 2:07.8 | RowErg | View workout | |
| 02/18/19 | 1:54 | 434m | 2:11.9 | RowErg | View workout | |
| 02/18/19 | 1000m | 4:21.7 | 2:10.8 | RowErg | View workout | |
| 02/09/19 | v3000m/2:00r...3 | 9,000m | 2:07.5 | RowErg | View workout | |
| 02/09/19 | v200m/6:00r...5 | 800m | 1:26.1 | RowErg | View workout | |
| 02/09/19 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 02/09/19 | 1000m | 4:10.6 | 2:05.3 | RowErg | View workout | |
| 02/08/19 | v250m/1:00r...3 | 3,000m | 2:02.3 | RowErg | View workout | |
| 02/08/19 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
| 02/08/19 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 02/08/19 | 1000m | 4:14.7 | 2:07.3 | RowErg | View workout | |
| 02/03/19 | 6x1:15/0:30r | 2,090m | 1:47.6 | RowErg | View workout | |
| 02/03/19 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 02/03/19 | 30:00 | 7,020m | 2:08.2 | RowErg | View workout | |
| 02/03/19 | 1000m | 4:27.2 | 2:13.6 | RowErg | View workout | |
| 02/02/19 | 1000m | 3:34.5 | 1:47.2 | RowErg | View workout | |
| 02/02/19 | 1000m | 3:39.4 | 1:49.7 | RowErg | View workout | |
| 02/02/19 | 10000m | 42:28.7 | 2:07.4 | RowErg | View workout | |
| 02/02/19 | 1000m | 4:28.1 | 2:14.0 | RowErg | View workout | |
| 01/27/19 | v750m/1:30r...4 | 2,250m | 1:47.2 | RowErg | View workout | |
| 01/27/19 | 1000m | 4:23.0 | 2:11.5 | RowErg | View workout | |
| 01/27/19 | 1000m | 4:39.1 | 2:19.5 | RowErg | View workout | |
| 01/27/19 | 30:00 | 7,602m | 1:58.3 | RowErg | View workout |