Rik Irons-Mclean

Log

Date Workout Score Ave Comments Action
12/15/18 1500m 6:47.5 2:15.8 View workout
12/14/18 7000m 31:10.5 2:13.6 View workout
12/13/18 1000m 4:50.9 2:25.4 View workout
12/13/18 1000m 3:39.5 1:49.7 View workout
12/13/18 1500m 5:36.9 1:52.3 View workout
12/13/18 1500m 5:38.2 1:52.7 View workout
12/13/18 4:36 1,010m 2:16.9 View workout
12/12/18 2000m 9:00.6 2:15.1 View workout
12/12/18 14x0:20/1:15r 1,542m 1:30.7 View workout
12/12/18 1x0:20/1:30r 106m 1:34.3 View workout
12/12/18 1000m 4:29.5 2:14.7 View workout
12/11/18 30:00 6,606m 2:16.2 View workout
12/10/18 50:00 10,085m 2:28.7 View workout
12/09/18 4:59 1,015m 2:27.6 View workout
12/09/18 500m 1:27.7 1:27.7 View workout
12/09/18 1000m 4:23.9 2:11.9 View workout
12/09/18 250m 1:12.7 2:25.4 View workout
12/08/18 2500m 11:33.7 2:18.7 View workout
12/08/18 8x250m/1:15r 6:34.2 1:38.5 View workout
12/08/18 1000m 4:36.4 2:18.2 View workout
12/07/18 30:00 6,520m 2:18.0 View workout
12/03/18 2000m 9:34.6 2:23.6 View workout
12/03/18 6x111m/1:00r 1:56.2 1:27.2 View workout
12/03/18 2000m 9:24.2 2:21.0 View workout
11/25/18 30:05 6,069m 2:28.7 View workout