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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rik Irons-Mclean

Log

Date Distance Time Pace Comments Action
01/15/19 1,500m 6:39.0 2:13.0 View workout
01/14/19 2,000m 9:13.3 2:18.3 View workout
01/14/19 7,318m 30:00.0 2:02.9 View workout
01/14/19 1,500m 6:49.0 2:16.3 View workout
01/13/19 2,000m 8:08.1 2:02.0 View workout
01/13/19 1,000m 3:25.2 1:42.6 View workout
01/13/19 1,500m 6:32.8 2:10.9 View workout
01/12/19 2,000m 8:50.5 2:12.6 View workout
01/12/19 2,003m 8:00.0 1:59.8 View workout
01/12/19 4,610m 20:00.0 2:10.1 View workout
01/11/19 2,000m 9:27.6 2:21.9 View workout
01/11/19 3,000m 10:46.5 1:47.7 View workout
01/11/19 1,500m 6:50.7 2:16.9 View workout
01/08/19 2,200m 10:20.0 2:20.9

Hotel rowing when travelling

 View workout
01/05/19 2,000m 9:28.5 2:22.1 View workout
01/05/19 2,406m 8:00.0 1:39.7 View workout
01/05/19 1,500m 6:39.9 2:13.3 View workout
01/04/19 13,514m 1:00:00.0 2:13.1 View workout
01/03/19 6,664m 30:00.0 2:15.0 View workout
12/22/18 982m 3:30.1 1:46.9 View workout