Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/18 | 1500m | 6:47.5 | 2:15.8 | RowErg | View workout | |
| 12/14/18 | 7000m | 31:10.5 | 2:13.6 | RowErg | View workout | |
| 12/13/18 | 1000m | 4:50.9 | 2:25.4 | RowErg | View workout | |
| 12/13/18 | 1000m | 3:39.5 | 1:49.7 | RowErg | View workout | |
| 12/13/18 | 1500m | 5:36.9 | 1:52.3 | RowErg | View workout | |
| 12/13/18 | 1500m | 5:38.2 | 1:52.7 | RowErg | View workout | |
| 12/13/18 | 4:36 | 1,010m | 2:16.9 | RowErg | View workout | |
| 12/12/18 | 2000m | 9:00.6 | 2:15.1 | RowErg | View workout | |
| 12/12/18 | 14x0:20/1:15r | 1,542m | 1:30.7 | RowErg | View workout | |
| 12/12/18 | 1x0:20/1:30r | 106m | 1:34.3 | RowErg | View workout | |
| 12/12/18 | 1000m | 4:29.5 | 2:14.7 | RowErg | View workout | |
| 12/11/18 | 30:00 | 6,606m | 2:16.2 | RowErg | View workout | |
| 12/10/18 | 50:00 | 10,085m | 2:28.7 | RowErg | View workout | |
| 12/09/18 | 4:59 | 1,015m | 2:27.6 | RowErg | View workout | |
| 12/09/18 | 500m | 1:27.7 | 1:27.7 | RowErg | View workout | |
| 12/09/18 | 1000m | 4:23.9 | 2:11.9 | RowErg | View workout | |
| 12/09/18 | 250m | 1:12.7 | 2:25.4 | RowErg | View workout | |
| 12/08/18 | 2500m | 11:33.7 | 2:18.7 | RowErg | View workout | |
| 12/08/18 | 8x250m/1:15r | 6:34.2 | 1:38.5 | RowErg | View workout | |
| 12/08/18 | 1000m | 4:36.4 | 2:18.2 | RowErg | View workout | |
| 12/07/18 | 30:00 | 6,520m | 2:18.0 | RowErg | View workout | |
| 12/03/18 | 2000m | 9:34.6 | 2:23.6 | RowErg | View workout | |
| 12/03/18 | 6x111m/1:00r | 1:56.2 | 1:27.2 | RowErg | View workout | |
| 12/03/18 | 2000m | 9:24.2 | 2:21.0 | RowErg | View workout | |
| 11/25/18 | 30:05 | 6,069m | 2:28.7 | RowErg | View workout |