Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/19 | 2x500m/1:45r | 3:25.2 | 1:42.6 | RowErg | View workout | |
| 01/13/19 | 1500m | 6:32.8 | 2:10.9 | RowErg | View workout | |
| 01/12/19 | 2000m | 8:50.5 | 2:12.6 | RowErg | View workout | |
| 01/12/19 | 8:00 | 2,003m | 1:59.8 | RowErg | View workout | |
| 01/12/19 | 20:00 | 4,610m | 2:10.1 | RowErg | View workout | |
| 01/11/19 | 2000m | 9:27.6 | 2:21.9 | RowErg | View workout | |
| 01/11/19 | 6x500m/2:00r | 10:46.5 | 1:47.7 | RowErg | View workout | |
| 01/11/19 | 1500m | 6:50.7 | 2:16.9 | RowErg | View workout | |
| 01/08/19 | 10:20.0 | 2,200m | 2:20.9 | RowErg | View workout | |
| 01/05/19 | 2000m | 9:28.5 | 2:22.1 | RowErg | View workout | |
| 01/05/19 | 8x1:00/1:30r | 2,406m | 1:39.7 | RowErg | View workout | |
| 01/05/19 | 1500m | 6:39.9 | 2:13.3 | RowErg | View workout | |
| 01/04/19 | 1:00:00 | 13,514m | 2:13.1 | RowErg | View workout | |
| 01/03/19 | 30:00 | 6,664m | 2:15.0 | RowErg | View workout | |
| 12/22/18 | 3:30 | 982m | 1:46.9 | RowErg | View workout | |
| 12/22/18 | 1000m | 4:27.2 | 2:13.6 | RowErg | View workout | |
| 12/22/18 | 2:49 | 759m | 1:51.8 | RowErg | View workout | |
| 12/22/18 | 1500m | 7:00.5 | 2:20.1 | RowErg | View workout | |
| 12/20/18 | 35:02 | 7,521m | 2:19.8 | RowErg | View workout | |
| 12/18/18 | 2000m | 9:24.6 | 2:21.1 | RowErg | View workout | |
| 12/18/18 | 6x500m/1:45r | 10:44.0 | 1:47.3 | RowErg | View workout | |
| 12/18/18 | 1500m | 6:52.3 | 2:17.4 | RowErg | View workout | |
| 12/15/18 | 1000m | 4:48.2 | 2:24.1 | RowErg | View workout | |
| 12/15/18 | 2000m | 8:12.8 | 2:03.2 | RowErg | View workout | |
| 12/15/18 | 2x500m/1:00r | 3:23.9 | 1:41.9 | RowErg | View workout |