Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/19 | 3x750m/3:00r | 8:01.8 | 1:47.0 | RowErg | View workout | |
| 01/22/19 | 2000m | 8:38.0 | 2:09.5 | RowErg | View workout | |
| 01/21/19 | 1500m | 6:55.3 | 2:18.4 | RowErg | View workout | |
| 01/21/19 | 30:00 | 7,031m | 2:08.0 | RowErg | View workout | |
| 01/21/19 | 1500m | 6:53.0 | 2:17.6 | RowErg | View workout | |
| 01/20/19 | 5000m | 23:57.1 | 2:23.7 | RowErg | View workout | |
| 01/20/19 | 1500m | 5:14.1 | 1:44.7 | RowErg | View workout | |
| 01/20/19 | 2000m | 8:37.7 | 2:09.4 | RowErg | View workout | |
| 01/18/19 | 0:55 | 200m | 2:18.2 | RowErg | View workout | |
| 01/18/19 | 4x0:30/2:00r | 645m | 1:33.0 | RowErg | View workout | |
| 01/18/19 | 4x0:30/2:00r | 632m | 1:34.9 | RowErg | View workout | |
| 01/18/19 | 4x0:30/2:00r | 621m | 1:36.6 | RowErg | View workout | |
| 01/18/19 | 2000m | 8:52.1 | 2:13.0 | RowErg | View workout | |
| 01/17/19 | 2000m | 9:30.6 | 2:22.6 | RowErg | View workout | |
| 01/17/19 | 5x500m/3:00r | 8:38.3 | 1:43.6 | RowErg | View workout | |
| 01/17/19 | 1500m | 6:40.5 | 2:13.5 | RowErg | View workout | |
| 01/16/19 | 10000m | 41:54.2 | 2:05.7 | RowErg | View workout | |
| 01/16/19 | 1500m | 6:47.7 | 2:15.9 | RowErg | View workout | |
| 01/15/19 | 2000m | 8:59.6 | 2:14.9 | RowErg | View workout | |
| 01/15/19 | 3x1000m/3:00r | 11:05.2 | 1:50.8 | RowErg | View workout | |
| 01/15/19 | 1500m | 6:39.0 | 2:13.0 | RowErg | View workout | |
| 01/14/19 | 2000m | 9:13.3 | 2:18.3 | RowErg | View workout | |
| 01/14/19 | 30:00 | 7,318m | 2:02.9 | RowErg | View workout | |
| 01/14/19 | 1500m | 6:49.0 | 2:16.3 | RowErg | View workout | |
| 01/13/19 | 2000m | 8:08.1 | 2:02.0 | RowErg | View workout |