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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rik Irons-Mclean

Log

Date Distance Time Pace Comments Action
12/12/18 1,000m 4:29.5 2:14.7 View workout
12/11/18 6,606m 30:00.0 2:16.2 View workout
12/10/18 10,085m 50:00.0 2:28.7 View workout
12/09/18 1,015m 4:59.7 2:27.6 View workout
12/09/18 500m 1:27.7 1:27.7 View workout
12/09/18 1,000m 4:23.9 2:11.9 View workout
12/09/18 250m 1:12.7 2:25.4 View workout
12/08/18 2,500m 11:33.7 2:18.7 View workout
12/08/18 2,000m 6:34.2 1:38.5 View workout
12/08/18 1,000m 4:36.4 2:18.2 View workout
12/07/18 6,520m 30:00.0 2:18.0 View workout
12/03/18 2,000m 9:34.6 2:23.6 View workout
12/03/18 666m 1:56.2 1:27.2 View workout
12/03/18 2,000m 9:24.2 2:21.0 View workout
11/25/18 6,069m 30:05.1 2:28.7 View workout
11/23/18 6,253m 30:00.0 2:23.9

Stupid RowPro exported nothing! Refund beckons....

 View workout
11/21/18 2,000m 7:01.2 1:45.3 View workout
11/21/18 1,000m 4:45.1 2:22.5 View workout
11/20/18 6,081m 30:04.8 2:28.3 View workout
11/19/18 2,000m 9:34.1 2:23.5 View workout