Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/19 | 12x500m/2:00r | 21:18.5 | 1:46.5 | RowErg | View workout | |
| 03/17/19 | 1500m | 6:31.2 | 2:10.4 | RowErg | View workout | |
| 03/15/19 | 15:00 | 3,607m | 2:04.7 | RowErg | View workout | |
| 03/15/19 | 5000m | 22:57.8 | 2:17.7 | RowErg | View workout | |
| 03/13/19 | 1:00 | 358m | 1:23.7 | RowErg | View workout | |
| 03/13/19 | 3000m | 12:45.5 | 2:07.5 | RowErg | View workout | |
| 03/13/19 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 03/13/19 | 1000m | 4:07.5 | 2:03.7 | RowErg | View workout | |
| 03/12/19 | 8:00 | 2,010m | 1:59.4 | RowErg | View workout | |
| 03/12/19 | 4000m | 16:37.7 | 2:04.7 | RowErg | View workout | |
| 03/12/19 | 1000m | 4:27.1 | 2:13.5 | RowErg | View workout | |
| 03/11/19 | 0:57 | 294m | 1:37.9 | RowErg | View workout | |
| 03/11/19 | 1500m | 6:16.0 | 2:05.3 | RowErg | View workout | |
| 03/09/19 | 2500m | 11:11.2 | 2:14.2 | RowErg | View workout | |
| 03/09/19 | v250m/3:00r...2 | 500m | 1:25.8 | RowErg | View workout | |
| 03/09/19 | 4000m | 17:15.5 | 2:09.4 | RowErg | View workout | |
| 03/08/19 | 0:48 | 269m | 1:29.5 | RowErg | View workout | |
| 03/08/19 | 30:00 | 6,736m | 2:13.6 | RowErg | View workout | |
| 02/23/19 | v600m/4:00r...3 | 1,200m | 1:37.4 | RowErg | View workout | |
| 02/23/19 | 1000m | 3:57.1 | 1:58.5 | RowErg | View workout | |
| 02/22/19 | 30:00 | 7,078m | 2:07.1 | RowErg | View workout | |
| 02/22/19 | 3:00 | 876m | 1:42.7 | RowErg | View workout | |
| 02/22/19 | 1000m | 4:09.8 | 2:04.9 | RowErg | View workout | |
| 02/21/19 | v1:00/2:00r...10 | 2,885m | 1:43.9 | RowErg | View workout | |
| 02/21/19 | v1:00/2:00r...1 | 401m | 1:57.5 | RowErg | View workout |