Rik Irons-Mclean

Log

Date Workout Score Ave Comments Action
03/17/19 12x500m/2:00r 21:18.5 1:46.5 View workout
03/17/19 1500m 6:31.2 2:10.4 View workout
03/15/19 15:00 3,607m 2:04.7 View workout
03/15/19 5000m 22:57.8 2:17.7 View workout
03/13/19 1:00 358m 1:23.7 View workout
03/13/19 3000m 12:45.5 2:07.5 View workout
03/13/19 100m 0:16.1 1:20.5 View workout
03/13/19 1000m 4:07.5 2:03.7 View workout
03/12/19 8:00 2,010m 1:59.4 View workout
03/12/19 4000m 16:37.7 2:04.7 View workout
03/12/19 1000m 4:27.1 2:13.5 View workout
03/11/19 0:57 294m 1:37.9 View workout
03/11/19 1500m 6:16.0 2:05.3 View workout
03/09/19 2500m 11:11.2 2:14.2 View workout
03/09/19 v250m/3:00r...2 500m 1:25.8 View workout
03/09/19 4000m 17:15.5 2:09.4 View workout
03/08/19 0:48 269m 1:29.5 View workout
03/08/19 30:00 6,736m 2:13.6 View workout
02/23/19 v600m/4:00r...3 1,200m 1:37.4 View workout
02/23/19 1000m 3:57.1 1:58.5 View workout
02/22/19 30:00 7,078m 2:07.1 View workout
02/22/19 3:00 876m 1:42.7 View workout
02/22/19 1000m 4:09.8 2:04.9 View workout
02/21/19 v1:00/2:00r...10 2,885m 1:43.9 View workout
02/21/19 v1:00/2:00r...1 401m 1:57.5 View workout