Rik Irons-Mclean

Log

Date Workout Score Ave Comments Action
01/07/21 5000m 21:50.7 2:11.0 View workout
01/05/21 v500m/3:00r...3 1,500m 1:45.2 View workout
01/05/21 5000m 23:13.8 2:19.3 View workout
01/02/21 2000m 8:08.0 2:02.0 View workout
01/02/21 8000m 35:52.3 2:14.5 View workout
12/31/20 5000m 21:48.0 2:10.8 View workout
12/13/20 v750m/4:00r...1 1,119m 1:53.1 View workout
12/13/20 1000m 4:30.4 2:15.2 View workout
12/13/20 v1250m/4:00r...4 5,000m 1:53.7 View workout
12/13/20 2000m 9:08.8 2:17.2 View workout
12/09/20 30:00 7,215m 2:04.7 View workout
12/09/20 2000m 9:35.6 2:23.9 View workout
12/07/20 1:53 509m 1:51.1 View workout
12/07/20 5000m 23:39.6 2:21.9 View workout
12/07/20 0:07 22m 2:50.4 View workout
12/05/20 2000m 7:42.1 1:55.5 View workout
12/05/20 5000m 23:54.3 2:23.4 View workout
12/01/20 30:00 6,197m 2:25.2 View workout
11/26/20 5000m 24:31.3 2:27.1 View workout
11/25/20 3000m 14:14.3 2:22.3 View workout
11/24/20 5000m 22:17.5 2:13.7 View workout
11/22/20 30:00 6,003m 2:29.9 View workout
11/21/20 5000m 21:25.3 2:08.5 View workout
11/20/20 5000m 24:27.7 2:26.7 View workout
11/18/20 10000m 49:41.9 2:29.0 View workout