Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/21 | 5000m | 21:50.7 | 2:11.0 | RowErg | View workout | |
| 01/05/21 | v500m/3:00r...3 | 1,500m | 1:45.2 | RowErg | View workout | |
| 01/05/21 | 5000m | 23:13.8 | 2:19.3 | RowErg | View workout | |
| 01/02/21 | 2000m | 8:08.0 | 2:02.0 | RowErg | View workout | |
| 01/02/21 | 8000m | 35:52.3 | 2:14.5 | RowErg | View workout | |
| 12/31/20 | 5000m | 21:48.0 | 2:10.8 | RowErg | View workout | |
| 12/13/20 | v750m/4:00r...1 | 1,119m | 1:53.1 | RowErg | View workout | |
| 12/13/20 | 1000m | 4:30.4 | 2:15.2 | RowErg | View workout | |
| 12/13/20 | v1250m/4:00r...4 | 5,000m | 1:53.7 | RowErg | View workout | |
| 12/13/20 | 2000m | 9:08.8 | 2:17.2 | RowErg | View workout | |
| 12/09/20 | 30:00 | 7,215m | 2:04.7 | RowErg | View workout | |
| 12/09/20 | 2000m | 9:35.6 | 2:23.9 | RowErg | View workout | |
| 12/07/20 | 1:53 | 509m | 1:51.1 | RowErg | View workout | |
| 12/07/20 | 5000m | 23:39.6 | 2:21.9 | RowErg | View workout | |
| 12/07/20 | 0:07 | 22m | 2:50.4 | RowErg | View workout | |
| 12/05/20 | 2000m | 7:42.1 | 1:55.5 | RowErg | View workout | |
| 12/05/20 | 5000m | 23:54.3 | 2:23.4 | RowErg | View workout | |
| 12/01/20 | 30:00 | 6,197m | 2:25.2 | RowErg | View workout | |
| 11/26/20 | 5000m | 24:31.3 | 2:27.1 | RowErg | View workout | |
| 11/25/20 | 3000m | 14:14.3 | 2:22.3 | RowErg | View workout | |
| 11/24/20 | 5000m | 22:17.5 | 2:13.7 | RowErg | View workout | |
| 11/22/20 | 30:00 | 6,003m | 2:29.9 | RowErg | View workout | |
| 11/21/20 | 5000m | 21:25.3 | 2:08.5 | RowErg | View workout | |
| 11/20/20 | 5000m | 24:27.7 | 2:26.7 | RowErg | View workout | |
| 11/18/20 | 10000m | 49:41.9 | 2:29.0 | RowErg | View workout |