Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/20 | 30:00 | 6,349m | 2:21.7 | RowErg | View workout | |
| 11/15/20 | 5000m | 21:32.3 | 2:09.2 | RowErg | View workout | |
| 11/14/20 | 5000m | 23:20.2 | 2:20.0 | RowErg | View workout | |
| 11/12/20 | 5000m | 22:23.3 | 2:14.3 | RowErg | View workout | |
| 10/01/20 | 10:09 | 2,229m | 2:16.6 | RowErg | View workout | |
| 09/30/20 | 5000m | 23:28.3 | 2:20.8 | RowErg | View workout | |
| 09/29/20 | 2000m | 8:50.8 | 2:12.7 | RowErg | View workout | |
| 03/30/20 | 9:00 | 2,014m | 2:14.2 | RowErg | View workout | |
| 03/29/20 | 6000m | 27:39.7 | 2:18.3 | RowErg | View workout | |
| 03/29/20 | 40:00 | 8,616m | 2:19.2 | RowErg | View workout | |
| 03/29/20 | 30:00 | 6,510m | 2:18.2 | RowErg | View workout | |
| 01/27/20 | 5000m | 22:47.5 | 2:16.7 | RowErg | View workout | |
| 01/24/20 | 5000m | 23:00.3 | 2:18.0 | RowErg | View workout | |
| 01/16/20 | v2000m/4:00r...3 | 6,000m | 2:03.6 | RowErg | View workout | |
| 01/13/20 | v2000m/3:00r...6 | 6,000m | 2:06.5 | RowErg | View workout | |
| 01/10/20 | 5000m | 21:53.8 | 2:11.3 | RowErg | View workout | |
| 01/08/20 | 30:00 | 6,502m | 2:18.4 | RowErg | View workout | |
| 12/20/19 | 5000m | 22:53.4 | 2:17.3 | RowErg | View workout | |
| 12/18/19 | 3000m | 13:59.1 | 2:19.8 | RowErg | View workout | |
| 07/13/19 | v200m/2:30r...2 | 400m | 1:28.7 | RowErg | View workout | |
| 07/13/19 | 5000m | 22:15.1 | 2:13.5 | RowErg | View workout | |
| 07/11/19 | 10000m | 45:30.0 | 2:16.5 | RowErg | View workout | |
| 07/10/19 | 10:00 | 2,259m | 2:12.8 | RowErg | View workout | |
| 07/08/19 | 5000m | 22:36.8 | 2:15.6 | RowErg | View workout | |
| 06/24/19 | 10:00 | 2,348m | 2:07.7 | RowErg | View workout |