Rik Irons-Mclean

Log

Date Workout Score Ave Comments Action
11/16/20 30:00 6,349m 2:21.7 View workout
11/15/20 5000m 21:32.3 2:09.2 View workout
11/14/20 5000m 23:20.2 2:20.0 View workout
11/12/20 5000m 22:23.3 2:14.3 View workout
10/01/20 10:09 2,229m 2:16.6 View workout
09/30/20 5000m 23:28.3 2:20.8 View workout
09/29/20 2000m 8:50.8 2:12.7 View workout
03/30/20 9:00 2,014m 2:14.2 View workout
03/29/20 6000m 27:39.7 2:18.3 View workout
03/29/20 40:00 8,616m 2:19.2 View workout
03/29/20 30:00 6,510m 2:18.2 View workout
01/27/20 5000m 22:47.5 2:16.7 View workout
01/24/20 5000m 23:00.3 2:18.0 View workout
01/16/20 v2000m/4:00r...3 6,000m 2:03.6 View workout
01/13/20 v2000m/3:00r...6 6,000m 2:06.5 View workout
01/10/20 5000m 21:53.8 2:11.3 View workout
01/08/20 30:00 6,502m 2:18.4 View workout
12/20/19 5000m 22:53.4 2:17.3 View workout
12/18/19 3000m 13:59.1 2:19.8 View workout
07/13/19 v200m/2:30r...2 400m 1:28.7 View workout
07/13/19 5000m 22:15.1 2:13.5 View workout
07/11/19 10000m 45:30.0 2:16.5 View workout
07/10/19 10:00 2,259m 2:12.8 View workout
07/08/19 5000m 22:36.8 2:15.6 View workout
06/24/19 10:00 2,348m 2:07.7 View workout