Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/01/19 | 10:00 | 2,231m | 2:14.4 | RowErg | View workout | |
| 04/13/19 | 5000m | 24:35.2 | 2:27.5 | RowErg | View workout | |
| 03/30/19 | 0:16.6 | 100m | 1:23.0 | RowErg | View workout | |
| 03/30/19 | 6:35.0 | 1,500m | 2:11.6 | RowErg | View workout | |
| 03/30/19 | 1:26.0 | 500m | 1:26.0 | RowErg | View workout | |
| 03/30/19 | 9:05.0 | 2,000m | 2:16.2 | RowErg | View workout | |
| 03/29/19 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
| 03/29/19 | 1500m | 6:35.5 | 2:11.8 | RowErg | View workout | |
| 03/27/19 | 1:37 | 414m | 1:57.5 | RowErg | View workout | |
| 03/27/19 | 0:56 | 232m | 2:01.5 | RowErg | View workout | |
| 03/27/19 | 5000m | 22:16.5 | 2:13.6 | RowErg | View workout | |
| 03/23/19 | 500m | 1:25.3 | 1:25.3 | RowErg | View workout | |
| 03/23/19 | 1500m | 6:15.4 | 2:05.1 | RowErg | View workout | |
| 03/22/19 | 3130m | 14:13.6 | 2:16.3 | RowErg | View workout | |
| 03/22/19 | 36:00 | 8,746m | 2:03.4 | RowErg | View workout | |
| 03/22/19 | 2000m | 9:07.0 | 2:16.7 | RowErg | View workout | |
| 03/21/19 | v1:00/0:30r...6 | 1,780m | 1:41.1 | RowErg | View workout | |
| 03/21/19 | 2000m | 8:45.6 | 2:11.4 | RowErg | View workout | |
| 03/19/19 | 0:21 | 78m | 2:15.8 | RowErg | View workout | |
| 03/19/19 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 03/19/19 | 100m | 0:16.1 | 1:20.5 | RowErg | View workout | |
| 03/19/19 | 5200m | 23:20.5 | 2:14.6 | RowErg | View workout | |
| 03/19/19 | v1:00/1:00r...10 | 2,929m | 1:42.4 | RowErg | View workout | |
| 03/19/19 | 2000m | 8:35.9 | 2:08.9 | RowErg | View workout | |
| 03/18/19 | v4000m/3:00r...3 | 12,000m | 2:05.9 | RowErg | View workout |