Rik Irons-Mclean

Log

Date Workout Score Ave Comments Action
05/01/19 10:00 2,231m 2:14.4 View workout
04/13/19 5000m 24:35.2 2:27.5 View workout
03/30/19 0:16.6 100m 1:23.0

CRIW championships 2nd place

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03/30/19 6:35.0 1,500m 2:11.6 View workout
03/30/19 1:26.0 500m 1:26.0

CRIW Champs 1st Place

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03/30/19 9:05.0 2,000m 2:16.2 View workout
03/29/19 100m 0:16.8 1:24.0 View workout
03/29/19 1500m 6:35.5 2:11.8 View workout
03/27/19 1:37 414m 1:57.5 View workout
03/27/19 0:56 232m 2:01.5 View workout
03/27/19 5000m 22:16.5 2:13.6 View workout
03/23/19 500m 1:25.3 1:25.3 View workout
03/23/19 1500m 6:15.4 2:05.1 View workout
03/22/19 3130m 14:13.6 2:16.3 View workout
03/22/19 36:00 8,746m 2:03.4 View workout
03/22/19 2000m 9:07.0 2:16.7 View workout
03/21/19 v1:00/0:30r...6 1,780m 1:41.1 View workout
03/21/19 2000m 8:45.6 2:11.4 View workout
03/19/19 0:21 78m 2:15.8 View workout
03/19/19 100m 0:15.9 1:19.5 View workout
03/19/19 100m 0:16.1 1:20.5 View workout
03/19/19 5200m 23:20.5 2:14.6 View workout
03/19/19 v1:00/1:00r...10 2,929m 1:42.4 View workout
03/19/19 2000m 8:35.9 2:08.9 View workout
03/18/19 v4000m/3:00r...3 12,000m 2:05.9 View workout