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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rik Irons-Mclean

Log

Date Distance Time Pace Comments Action
05/01/19 2,231m 10:00.0 2:14.4 View workout
04/13/19 5,000m 24:35.2 2:27.5 View workout
03/30/19 100m 0:16.6 1:23.0

CRIW championships 2nd place

 View workout
03/30/19 1,500m 6:35.0 2:11.6 View workout
03/30/19 500m 1:26.0 1:26.0

CRIW Champs 1st Place

 View workout
03/30/19 2,000m 9:05.0 2:16.2 View workout
03/29/19 100m 0:16.8 1:24.0 View workout
03/29/19 1,500m 6:35.5 2:11.8 View workout
03/27/19 414m 1:37.3 1:57.5 View workout
03/27/19 232m 0:56.4 2:01.5 View workout
03/27/19 5,000m 22:16.5 2:13.6 View workout
03/23/19 500m 1:25.3 1:25.3 View workout
03/23/19 1,500m 6:15.4 2:05.1 View workout
03/22/19 3,130m 14:13.6 2:16.3 View workout
03/22/19 8,746m 36:00.0 2:03.4 View workout
03/22/19 2,000m 9:07.0 2:16.7 View workout
03/21/19 1,780m 6:00.0 1:41.1 View workout
03/21/19 2,000m 8:45.6 2:11.4 View workout
03/19/19 78m 0:21.2 2:15.8 View workout
03/19/19 100m 0:15.9 1:19.5 View workout