Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/21 | 5000m | 24:23.1 | 2:26.3 | RowErg | View workout | |
| 02/05/21 | 5000m | 24:18.9 | 2:25.8 | RowErg | View workout | |
| 02/04/21 | 5000m | 24:12.7 | 2:25.2 | RowErg | View workout | |
| 02/03/21 | 5000m | 24:30.3 | 2:27.0 | RowErg | View workout | |
| 02/02/21 | 5000m | 24:23.9 | 2:26.3 | RowErg | View workout | |
| 02/01/21 | 5000m | 24:39.3 | 2:27.9 | RowErg | View workout | |
| 01/28/21 | 5000m | 24:25.0 | 2:26.5 | RowErg | View workout | |
| 01/27/21 | 5000m | 24:22.1 | 2:26.2 | RowErg | View workout | |
| 01/26/21 | 5000m | 24:25.2 | 2:26.5 | RowErg | View workout | |
| 01/25/21 | 5000m | 24:34.1 | 2:27.4 | RowErg | View workout | |
| 01/23/21 | 3000m | 13:15.8 | 2:12.6 | RowErg | View workout | |
| 01/23/21 | 2000m | 7:35.5 | 1:53.8 | RowErg | View workout | |
| 01/23/21 | 5000m | 22:26.8 | 2:14.6 | RowErg | View workout | |
| 01/22/21 | 5000m | 24:16.4 | 2:25.6 | RowErg | View workout | |
| 01/21/21 | 5000m | 24:20.0 | 2:26.0 | RowErg | View workout | |
| 01/20/21 | 5000m | 24:29.8 | 2:26.9 | RowErg | View workout | |
| 01/19/21 | 500m | 1:43.6 | 1:43.6 | RowErg | View workout | |
| 01/19/21 | 2000m | 7:47.4 | 1:56.8 | RowErg | View workout | |
| 01/19/21 | 3000m | 14:17.4 | 2:22.9 | RowErg | View workout | |
| 01/19/21 | 5000m | 24:20.3 | 2:26.0 | RowErg | View workout | |
| 01/18/21 | 5000m | 24:38.8 | 2:27.8 | RowErg | View workout | |
| 01/11/21 | 2000m | 7:49.4 | 1:57.3 | RowErg | View workout | |
| 01/11/21 | 3000m | 14:00.0 | 2:20.0 | RowErg | View workout | |
| 01/10/21 | 5000m | 20:16.7 | 2:01.6 | RowErg | View workout | |
| 01/10/21 | 2000m | 9:35.7 | 2:23.9 | RowErg | View workout |