Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/25 | 2000m | 9:34.0 | 2:23.5 | RowErg | View workout | |
| 11/24/25 | 2000m | 9:19.8 | 2:19.9 | RowErg | View workout | |
| 11/23/25 | 2000m | 9:10.5 | 2:17.6 | RowErg | View workout | |
| 11/16/25 | 2:23 | 516m | 2:18.8 | RowErg | View workout | |
| 11/16/25 | 507m | 2:27.2 | 2:25.1 | RowErg | View workout | |
| 11/10/25 | 100m | 0:18.7 | 1:33.5 | SkiErg | View workout | |
| 11/10/25 | 1:08 | 225m | 2:32.4 | SkiErg | View workout | |
| 11/10/25 | 500m | 2:31.0 | 2:31.0 | SkiErg | View workout | |
| 11/03/25 | 500m | 2:28.4 | 2:28.4 | SkiErg | View workout | |
| 11/03/25 | 500m | 2:22.8 | 2:22.8 | SkiErg | View workout | |
| 10/13/25 | 500m | 2:40.6 | 2:40.6 | SkiErg | View workout | |
| 10/13/25 | 1000m | 4:38.8 | 2:19.4 | RowErg | View workout | |
| 09/28/25 | 1000m | 4:36.8 | 2:18.4 | RowErg | View workout | |
| 09/28/25 | 4:00 | 771m | 2:35.6 | SkiErg | View workout | |
| 09/25/25 | 500m | 2:09.4 | 2:09.4 | RowErg | View workout | |
| 09/25/25 | 500m | 2:13.8 | 2:13.8 | SkiErg | View workout | |
| 09/24/25 | 500m | 2:13.0 | 2:13.0 | SkiErg | View workout | |
| 09/23/25 | 500m | 2:12.4 | 2:12.4 | SkiErg | View workout | |
| 09/21/25 | 500m | 2:24.0 | 2:24.0 | SkiErg | View workout | |
| 09/21/25 | 500m | 2:07.9 | 2:07.9 | RowErg | View workout | |
| 09/21/25 | 500m | 2:22.2 | 2:22.2 | SkiErg | View workout | |
| 09/21/25 | 500m | 2:08.3 | 2:08.3 | RowErg | View workout | |
| 09/21/25 | 500m | 2:24.3 | 2:24.3 | SkiErg | View workout | |
| 09/21/25 | 500m | 2:09.1 | 2:09.1 | RowErg | View workout | |
| 09/07/25 | 1000m | 4:46.9 | 2:23.4 | SkiErg | View workout |