Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/06/22 | 500m | 2:12.1 | 2:12.1 | RowErg | View workout | |
| 07/06/22 | 500m | 1:56.5 | 1:56.5 | RowErg | View workout | |
| 07/05/22 | 500m | 2:11.8 | 2:11.8 | RowErg | View workout | |
| 07/05/22 | 500m | 2:12.2 | 2:12.2 | RowErg | View workout | |
| 07/04/22 | 5000m | 22:50.2 | 2:17.0 | RowErg | View workout | |
| 01/12/22 | 1000m | 4:16.1 | 2:08.0 | RowErg | View workout | |
| 01/12/22 | 1000m | 4:16.0 | 2:08.0 | RowErg | View workout | |
| 01/12/22 | 1000m | 4:16.4 | 2:08.2 | RowErg | View workout | |
| 01/06/22 | 500m | 2:17.2 | 2:17.2 | RowErg | View workout | |
| 01/06/22 | 500m | 2:17.2 | 2:17.2 | RowErg | View workout | |
| 01/06/22 | 500m | 2:17.0 | 2:17.0 | RowErg | View workout | |
| 01/06/22 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
| 01/04/22 | 500m | 2:15.3 | 2:15.3 | RowErg | View workout | |
| 01/04/22 | 500m | 2:13.9 | 2:13.9 | RowErg | View workout | |
| 01/04/22 | 500m | 2:18.3 | 2:18.3 | RowErg | View workout | |
| 11/24/21 | 1:19 | 280m | 2:22.5 | RowErg | View workout | |
| 11/24/21 | 1000m | 4:01.4 | 2:00.7 | RowErg | View workout | |
| 11/24/21 | 1000m | 3:53.5 | 1:56.7 | RowErg | View workout | |
| 11/24/21 | 1000m | 4:31.1 | 2:15.5 | RowErg | View workout | |
| 11/23/21 | v1:00/2:00r...9 | 2,444m | 1:50.4 | RowErg | View workout | |
| 11/23/21 | 500m | 2:18.3 | 2:18.3 | RowErg | View workout | |
| 11/22/21 | v1250m/4:00r...4 | 5,000m | 2:03.6 | RowErg | View workout | |
| 11/22/21 | 500m | 2:17.4 | 2:17.4 | RowErg | View workout | |
| 11/16/21 | 5000m | 22:54.8 | 2:17.4 | RowErg | View workout | |
| 10/18/21 | 200m | 0:54.8 | 2:17.0 | SkiErg | View workout |