Rik Irons-Mclean
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
08/03/22 | 500m | 2:16.6 | 2:16.6 | RowErg | View workout | |
08/01/22 | 500m | 2:09.3 | 2:09.3 | RowErg | View workout | |
08/01/22 | 500m | 2:22.9 | 2:22.9 | RowErg | View workout | |
08/01/22 | 500m | 2:17.5 | 2:17.5 | RowErg | View workout | |
08/01/22 | 500m | 2:13.5 | 2:13.5 | RowErg | View workout | |
08/01/22 | 500m | 2:09.3 | 2:09.3 | RowErg | View workout | |
07/28/22 | 500m | 2:16.0 | 2:16.0 | RowErg | View workout | |
07/21/22 | 500m | 2:18.7 | 2:18.7 | RowErg | View workout | |
07/19/22 | 500m | 2:21.1 | 2:21.1 | RowErg | View workout | |
07/07/22 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
07/06/22 | 500m | 2:12.1 | 2:12.1 | RowErg | View workout | |
07/06/22 | 500m | 1:56.5 | 1:56.5 | RowErg | View workout | |
07/05/22 | 500m | 2:11.8 | 2:11.8 | RowErg | View workout | |
07/05/22 | 500m | 2:12.2 | 2:12.2 | RowErg | View workout | |
07/04/22 | 5,000m | 22:50.2 | 2:17.0 | RowErg | View workout | |
01/12/22 | 1,000m | 4:16.1 | 2:08.0 | RowErg | View workout | |
01/12/22 | 1,000m | 4:16.0 | 2:08.0 | RowErg | View workout | |
01/12/22 | 1,000m | 4:16.4 | 2:08.2 | RowErg | View workout | |
01/06/22 | 500m | 2:17.2 | 2:17.2 | RowErg | View workout | |
01/06/22 | 500m | 2:17.2 | 2:17.2 | RowErg | View workout |