Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/22 | 2000m | 8:48.2 | 2:12.0 | RowErg | View workout | |
| 11/29/22 | 2000m | 9:13.9 | 2:18.4 | RowErg | View workout | |
| 11/29/22 | 2000m | 9:18.2 | 2:19.5 | RowErg | View workout | |
| 11/21/22 | 1000m | 4:19.4 | 2:09.7 | RowErg | View workout | |
| 11/21/22 | 1000m | 4:33.3 | 2:16.6 | RowErg | View workout | |
| 10/26/22 | 2000m | 9:07.6 | 2:16.9 | RowErg | View workout | |
| 10/23/22 | 1000m | 4:17.4 | 2:08.7 | RowErg | View workout | |
| 10/23/22 | 1000m | 4:21.5 | 2:10.7 | RowErg | View workout | |
| 10/17/22 | 2000m | 8:59.0 | 2:14.7 | RowErg | View workout | |
| 10/17/22 | 2000m | 8:56.4 | 2:14.1 | RowErg | View workout | |
| 10/17/22 | 2000m | 9:07.9 | 2:16.9 | RowErg | View workout | |
| 10/10/22 | 459m | 2:05.6 | 2:16.8 | RowErg | View workout | |
| 10/10/22 | 2000m | 8:58.3 | 2:14.5 | RowErg | View workout | |
| 10/10/22 | 2000m | 9:20.0 | 2:20.0 | RowErg | View workout | |
| 10/06/22 | 5000m | 21:16.2 | 2:07.6 | RowErg | View workout | |
| 10/06/22 | 500m | 2:17.4 | 2:17.4 | RowErg | View workout | |
| 10/04/22 | 200m | 0:52.3 | 2:10.7 | SkiErg | View workout | |
| 10/04/22 | 200m | 0:51.1 | 2:07.7 | SkiErg | View workout | |
| 10/04/22 | 200m | 0:50.4 | 2:06.0 | SkiErg | View workout | |
| 10/04/22 | 1000m | 4:28.6 | 2:14.3 | RowErg | View workout | |
| 10/04/22 | 4x500m/3:00r | 7:27.2 | 1:51.8 | RowErg | View workout | |
| 10/04/22 | 1000m | 4:43.1 | 2:21.5 | RowErg | View workout | |
| 10/03/22 | 1235m | 4:52.1 | 1:58.2 | RowErg | View workout | |
| 10/03/22 | 500m | 2:07.5 | 2:07.5 | RowErg | View workout | |
| 09/28/22 | 1000m | 4:42.7 | 2:21.3 | RowErg | View workout |