Rik Irons-Mclean

Log

Date Distance Time Pace Comments Action
08/03/22 500m 2:16.6 2:16.6 View workout
08/01/22 500m 2:09.3 2:09.3 View workout
08/01/22 500m 2:22.9 2:22.9 View workout
08/01/22 500m 2:17.5 2:17.5 View workout
08/01/22 500m 2:13.5 2:13.5 View workout
08/01/22 500m 2:09.3 2:09.3 View workout
07/28/22 500m 2:16.0 2:16.0 View workout
07/21/22 500m 2:18.7 2:18.7 View workout
07/19/22 500m 2:21.1 2:21.1 View workout
07/07/22 500m 2:18.0 2:18.0 View workout
07/06/22 500m 2:12.1 2:12.1 View workout
07/06/22 500m 1:56.5 1:56.5 View workout
07/05/22 500m 2:11.8 2:11.8 View workout
07/05/22 500m 2:12.2 2:12.2 View workout
07/04/22 5,000m 22:50.2 2:17.0 View workout
01/12/22 1,000m 4:16.1 2:08.0 View workout
01/12/22 1,000m 4:16.0 2:08.0 View workout
01/12/22 1,000m 4:16.4 2:08.2 View workout
01/06/22 500m 2:17.2 2:17.2 View workout
01/06/22 500m 2:17.2 2:17.2 View workout