Rik Irons-Mclean

Log

Date Workout Score Ave Comments Action
12/06/22 2000m 8:48.2 2:12.0 View workout
11/29/22 2000m 9:13.9 2:18.4 View workout
11/29/22 2000m 9:18.2 2:19.5 View workout
11/21/22 1000m 4:19.4 2:09.7 View workout
11/21/22 1000m 4:33.3 2:16.6 View workout
10/26/22 2000m 9:07.6 2:16.9 View workout
10/23/22 1000m 4:17.4 2:08.7 View workout
10/23/22 1000m 4:21.5 2:10.7 View workout
10/17/22 2000m 8:59.0 2:14.7 View workout
10/17/22 2000m 8:56.4 2:14.1 View workout
10/17/22 2000m 9:07.9 2:16.9 View workout
10/10/22 459m 2:05.6 2:16.8 View workout
10/10/22 2000m 8:58.3 2:14.5 View workout
10/10/22 2000m 9:20.0 2:20.0 View workout
10/06/22 5000m 21:16.2 2:07.6 View workout
10/06/22 500m 2:17.4 2:17.4 View workout
10/04/22 200m 0:52.3 2:10.7 View workout
10/04/22 200m 0:51.1 2:07.7 View workout
10/04/22 200m 0:50.4 2:06.0 View workout
10/04/22 1000m 4:28.6 2:14.3 View workout
10/04/22 4x500m/3:00r 7:27.2 1:51.8 View workout
10/04/22 1000m 4:43.1 2:21.5 View workout
10/03/22 1235m 4:52.1 1:58.2 View workout
10/03/22 500m 2:07.5 2:07.5 View workout
09/28/22 1000m 4:42.7 2:21.3 View workout