James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/22 |
500m |
1:00.3 |
2:00.6 |
BikeErg |
|
View workout
|
12/23/22 |
12,242m |
28:04.1 |
2:17.5 |
BikeErg |
|
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|
12/22/22 |
523m |
2:31.8 |
2:25.1 |
SkiErg |
|
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|
12/22/22 |
5,000m |
21:34.7 |
2:09.4 |
SkiErg |
|
View workout
|
12/22/22 |
500m |
2:10.8 |
2:10.8 |
SkiErg |
|
View workout
|
12/22/22 |
1,027m |
4:42.0 |
2:17.2 |
SkiErg |
|
View workout
|
12/22/22 |
25,041m |
55:22.7 |
2:12.6 |
BikeErg |
|
View workout
|
12/21/22 |
8,035m |
18:46.5 |
2:20.1 |
BikeErg |
|
View workout
|
12/21/22 |
10,000m |
20:29.1 |
2:02.9 |
BikeErg |
|
View workout
|
12/21/22 |
10,000m |
21:08.0 |
2:06.8 |
BikeErg |
|
View workout
|
12/21/22 |
12,029m |
27:52.2 |
2:19.0 |
BikeErg |
|
View workout
|
12/20/22 |
12,612m |
30:07.4 |
2:23.3 |
BikeErg |
|
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|
12/19/22 |
3,000m |
12:10.3 |
2:01.7 |
SkiErg |
|
View workout
|
12/19/22 |
250m |
1:01.2 |
2:02.4 |
SkiErg |
|
View workout
|
12/19/22 |
250m |
1:00.9 |
2:01.8 |
SkiErg |
|
View workout
|
12/19/22 |
2,017m |
9:19.3 |
2:18.6 |
SkiErg |
|
View workout
|
12/19/22 |
13,963m |
30:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
12/19/22 |
12,540m |
30:06.7 |
2:24.0 |
BikeErg |
|
View workout
|
12/18/22 |
6,000m |
26:36.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,047m |
9:21.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|