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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hooton

Log

Date Distance Time Pace Comments Action
07/12/19 2,000m 4:12.8 2:06.4 View workout
07/10/19 3,000m 5:53.7 1:57.9 View workout
07/10/19 4,000m 7:55.7 1:58.9 View workout
07/10/19 3,000m 6:10.7 2:03.5 View workout
07/09/19 500m 2:11.9 2:11.9 View workout
07/09/19 3,000m 12:40.2 2:06.7 View workout
07/09/19 300m 1:03.0 1:45.0 View workout
07/09/19 200m 0:41.1 1:42.7 View workout
07/09/19 1,000m 4:10.2 2:05.1 View workout
07/08/19 1,100m 2:21.8 2:08.9 View workout
07/08/19 700m 1:12.8 1:44.0 View workout
07/08/19 200m 0:20.3 1:41.5 View workout
07/08/19 6,000m 12:27.2 2:04.5 View workout
07/07/19 2,000m 4:27.1 2:13.5 View workout
07/07/19 4,000m 7:41.7 1:55.4 View workout
07/07/19 500m 0:54.7 1:49.4 View workout
07/07/19 500m 0:54.5 1:49.0 View workout
07/07/19 500m 0:53.1 1:46.2 View workout
07/07/19 500m 0:53.5 1:47.0 View workout
07/07/19 4,000m 8:10.3 2:02.5 View workout