James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
10,000m |
20:28.4 |
2:02.8 |
BikeErg |
|
View workout
|
12/28/22 |
10,000m |
20:58.3 |
2:05.8 |
BikeErg |
|
View workout
|
12/28/22 |
10,070m |
25:18.6 |
2:30.8 |
BikeErg |
|
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|
12/27/22 |
2,020m |
8:56.4 |
2:12.7 |
RowErg |
Hwt |
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|
12/27/22 |
300m |
1:01.8 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
300m |
1:01.8 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,028m |
9:23.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/27/22 |
20,000m |
41:59.2 |
2:05.9 |
BikeErg |
|
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|
12/27/22 |
12,403m |
30:05.0 |
2:25.5 |
BikeErg |
|
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|
12/25/22 |
15,036m |
34:55.8 |
2:19.3 |
BikeErg |
|
View workout
|
12/25/22 |
8,278m |
15:23.8 |
1:51.5 |
BikeErg |
|
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|
12/25/22 |
725m |
1:25.0 |
1:57.2 |
BikeErg |
|
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|
12/25/22 |
12,039m |
27:44.4 |
2:18.2 |
BikeErg |
|
View workout
|
12/24/22 |
3,077m |
14:03.3 |
2:17.0 |
SkiErg |
|
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|
12/24/22 |
10,000m |
43:31.8 |
2:10.5 |
SkiErg |
|
View workout
|
12/24/22 |
3,347m |
15:06.9 |
2:15.4 |
SkiErg |
|
View workout
|
12/24/22 |
17,040m |
40:42.8 |
2:23.3 |
BikeErg |
|
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|
12/23/22 |
7,035m |
15:45.5 |
2:14.3 |
BikeErg |
|
View workout
|
12/23/22 |
500m |
0:59.6 |
1:59.2 |
BikeErg |
|
View workout
|
12/23/22 |
500m |
1:00.2 |
2:00.4 |
BikeErg |
|
View workout
|