Sean C

Log

Date Workout Score Ave Comments Action
08/13/24 v1:00/1:00r...7 3,759m 2:07.6 View workout
10/26/23 5000m 22:28.5 2:14.8

5km Stretch

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10/25/23 v1:00/r...12 2,831m 2:04.1

10x250 Sprints

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10/24/23 v1:00/r...8 4,080m 2:05.0

Up & Down Sprints

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10/18/23 v1:00/r...6 3,849m 2:04.7

1-5 Sprints

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10/17/23 v500m/1:00r...6 3,000m 2:02.1 View workout
10/12/23 v5:00/2:00r...4 4,755m 2:06.1 View workout
10/05/23 10:13 2,039m 2:30.3 View workout
10/05/23 v1000m/1:00r...3 4,000m 2:08.3 View workout
09/22/23 v250m/0:45r...12 3,000m 2:08.5 View workout
02/20/23 v1000m/2:00r...8 8,000m 2:25.3

v1000m/2:00r...8

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02/16/23 v2000m/3:00r...4 5,000m 2:23.1 View workout
02/10/23 v0:45/0:45r...20 3,648m 2:03.3 View workout
02/09/23 v1:00/2:00r...5 3,065m 2:07.2 View workout
02/06/23 v6:00/2:00r...6 3,368m 2:13.6 View workout
02/04/23 v1:00/1:00r...10 2,315m 2:09.5 View workout
02/02/23 v10c/1:00r...6 3,393m 2:09.1 View workout
02/02/23 v10c/1:00r...2 504m 2:15.6 View workout
01/30/23 12x200m/0:30r 10:27.7 2:10.7 View workout
01/30/23 30:00 5,802m 2:35.1 View workout
01/29/23 v250m/0:45r...12 3,000m 2:01.2 View workout
01/28/23 v3:00/1:00r...12 7,911m 2:16.5 View workout
01/27/23 v2000m/3:00r...3 3,500m 2:01.6 View workout
01/27/23 0:12 38m 2:37.8 View workout
01/27/23 500m 2:24.8 2:24.8 View workout