Lasse Bisgaard

Log

Date Workout Score Ave Comments Action
10/30/20 30:27 7,013m 2:10.3 View workout
10/23/20 35:42 8,016m 2:13.6

Vd4,5 eget prg1

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10/23/20 10:04 2,229m 2:15.5

Vd4,5 opvarm

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10/19/20 33:04 7,508m 2:12.1

Vd 4,5 eget prg1 stadig iskias

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10/19/20 13:46 3,028m 2:16.5

Opvarm

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10/16/20 10x500m/2:00r 19:38.8 1:57.8 View workout
10/16/20 13:50 3,029m 2:17.0 View workout
10/14/20 15:38 3,641m 2:08.8 View workout
10/14/20 12:04 2,620m 2:18.3 View workout
10/09/20 4x4:00/2:30r 3,918m 2:02.5 View workout
10/09/20 12:06 2,652m 2:17.0 View workout
10/05/20 3x4:00/2:30r 3,018m 1:59.2 View workout
10/05/20 10:05 2,257m 2:14.2

Vd4,5 opvarm

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09/28/20 3x5:00/3:00r 3,663m 2:02.8 View workout
09/28/20 13:35 3,014m 2:15.3

Opvarm

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09/21/20 2x6:00/3:00r 2,940m 2:02.4 View workout
09/21/20 12:06 2,746m 2:12.3 View workout
09/11/20 40:27 9,019m 2:14.5

Vd4,5 eget prg 1 genoptræn efter iskias

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09/07/20 40:17 9,011m 2:14.1

Vd4,5 eget prg 1 iskias genoptræn

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09/04/20 31:28 7,007m 2:14.7

Vd5 eget prg 1 genoptræn efter iskias - ej ok endnu

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08/31/20 31:10 7,013m 2:13.3

Vd5 eget prg 1 genoptræn iskias

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08/25/20 18:01 4,024m 2:14.3

Vd 5 eget prg 1 genoptræn iskias

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08/03/20 25:00 5,564m 2:14.8

Vd5 eget prg Nr7 kun en gennemkørsel (iskias)

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08/02/20 36:28 8,123m 2:14.7

Vd5 eget prg nr6 kun x 6 (iskias) med spurt på sidste 500m

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07/31/20 32:15 7,123m 2:15.8

Vd5 eget prg nr 6 kun halvvejs (iskias)

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