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Log

Date Workout Score Ave Comments Action
07/29/20 28:10 6,215m 2:15.9

Vd5 eget prg nr 6 kun halvvejs pga iskias

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07/26/20 27:26 6,375m 2:09.1

Vd5 eget prg nr 5 kun 1 gennemkørsel (iskias)

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07/13/20 25:45 6,070m 2:07.3

Vd5 eget prg nr 5 nåede ikke 83&88% af maxpuls

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07/11/20 49:25 11,013m 2:14.6

Vd5 eget prg nr 4

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07/07/20 49:38 11,013m 2:15.2

Vd5 eget prg nr4

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07/04/20 55:07 12,215m 2:15.3 View workout
06/29/20 46:19 10,507m 2:12.2 View workout
06/20/20 1:12:16 16,025m 2:15.2

Vd5 eget prg nr 2

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06/15/20 1:12:25 16,016m 2:15.6

Vd5 eget prg nr 2

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06/13/20 52:56 11,615m 2:16.7

Vd5 eget prg nr1

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06/09/20 53:01 11,655m 2:16.4

Vd5 eget prg nr 1

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06/06/20 45:25 10,021m 2:15.9

Vd4,5 eget prg nr 1

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06/02/20 1:00:04 13,161m 2:16.9

Vd4,5 3x3000/1000 + 2000 opvarm

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05/30/20 32:39 7,018m 2:19.5

Vd4,5 lav aerob

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05/25/20 49:07 11,020m 2:13.7

Vd4,5 4x2000 m aktiv pause 5 min= 1000 m total 11000 m

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05/25/20 10:05 2,240m 2:15.1

Vd4,5 opvarm

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05/18/20 54:22 12,012m 2:15.8

Vd4,5 4x2000 i 2:15 m/ 5 min aktiv pause(2:30-2:40)=(20min aktiv pause)

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05/18/20 9:30 2,011m 2:21.7

Vd4,5 opvarm

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05/16/20 22:51 5,012m 2:16.8 View workout
05/16/20 10:13 2,221m 2:18.0 View workout
05/12/20 36:17 8,014m 2:15.8 View workout
05/12/20 10:14 2,216m 2:18.6 View workout
05/09/20 43:58 10,019m 2:11.6

Vd4,5 ro prg uge 14 derefter 2:25 op til 8000 m + 2000 m i 2:10

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05/05/20 43:04 10,020m 2:08.9

Vd4,5 ro prg uge 14... derefter 2:25 op til 8000m + 2000 m i 2:10/12

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05/01/20 51:08 11,013m 2:19.3

Vd 4,5 ro prg uge 13

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