Concept2 Logbook | Log for Lasse Bisgaard

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Lasse Bisgaard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/20	9,019m	40:27.6	2:14.5	RowErg	Hwt	Vd4,5 eget prg 1 genoptræn efter iskias	View workout
09/07/20	9,011m	40:17.5	2:14.1	RowErg	Hwt	Vd4,5 eget prg 1 iskias genoptræn	View workout
09/04/20	7,007m	31:28.2	2:14.7	RowErg	Hwt	Vd5 eget prg 1 genoptræn efter iskias - ej ok endnu	View workout
08/31/20	7,013m	31:10.2	2:13.3	RowErg	Hwt	Vd5 eget prg 1 genoptræn iskias	View workout
08/25/20	4,024m	18:01.1	2:14.3	RowErg	Hwt	Vd 5 eget prg 1 genoptræn iskias	View workout
08/03/20	5,564m	25:00.6	2:14.8	RowErg	Hwt	Vd5 eget prg Nr7 kun en gennemkørsel (iskias)	View workout
08/02/20	8,123m	36:28.6	2:14.7	RowErg	Hwt	Vd5 eget prg nr6 kun x 6 (iskias) med spurt på sidste 500m	View workout
07/31/20	7,123m	32:15.8	2:15.8	RowErg	Hwt	Vd5 eget prg nr 6 kun halvvejs (iskias)	View workout
07/29/20	6,215m	28:10.1	2:15.9	RowErg	Hwt	Vd5 eget prg nr 6 kun halvvejs pga iskias	View workout
07/26/20	6,375m	27:26.6	2:09.1	RowErg	Hwt	Vd5 eget prg nr 5 kun 1 gennemkørsel (iskias)	View workout
07/13/20	6,070m	25:45.8	2:07.3	RowErg	Hwt	Vd5 eget prg nr 5 nåede ikke 83&88% af maxpuls	View workout
07/11/20	11,013m	49:25.0	2:14.6	RowErg	Hwt	Vd5 eget prg nr 4	View workout
07/07/20	11,013m	49:38.6	2:15.2	RowErg	Hwt	Vd5 eget prg nr4	View workout
07/04/20	12,215m	55:07.7	2:15.3	RowErg	Hwt		View workout
06/29/20	10,507m	46:19.4	2:12.2	RowErg	Hwt		View workout
06/20/20	16,025m	1:12:16.1	2:15.2	RowErg	Hwt	Vd5 eget prg nr 2	View workout
06/15/20	16,016m	1:12:25.7	2:15.6	RowErg	Hwt	Vd5 eget prg nr 2	View workout
06/13/20	11,615m	52:56.6	2:16.7	RowErg	Hwt	Vd5 eget prg nr1	View workout
06/09/20	11,655m	53:01.4	2:16.4	RowErg	Hwt	Vd5 eget prg nr 1	View workout
06/06/20	10,021m	45:25.3	2:15.9	RowErg	Hwt	Vd4,5 eget prg nr 1	View workout

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