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Lasse Bisgaard

Log

Date Distance Time Pace Comments Action
03/28/20 15,029m 1:08:01.2 2:15.7

Vd4,5 ro prg uge 10

 View workout
03/23/20 13,029m 59:33.0 2:17.1

Vd 4,5 ro prg uge 10

 View workout
03/16/20 12,021m 53:13.6 2:12.8

Vd 4,5 ro prg uge 9

 View workout
03/16/20 2,267m 10:05.8 2:13.6

Vd 4,5 opvarm

 View workout
03/11/20 10,515m 50:17.1 2:23.4

Vd4,5 ro prg uge 8

 View workout
03/09/20 12,029m 57:08.2 2:22.4

Vd 4,5 ro prg uge 8

 View workout
03/04/20 12,020m 55:19.2 2:18.0

Vd 4,5 ro prg uge 7

 View workout
03/02/20 12,194m 55:05.9 2:15.5

Vd4.5 ro prg uge 7

 View workout
02/26/20 6,769m 30:06.6 2:13.4 View workout
02/22/20 5,005m 20:43.1 2:04.1

Vd4,5

 View workout
02/22/20 2,045m 10:04.7 2:27.8

Vd4,5 opvarm

 View workout
02/19/20 8,023m 36:36.0 2:16.8

Vd4,5 3/5 af ro prg uge6

 View workout
02/17/20 13,019m 1:00:06.4 2:18.5

Vd 4,5 ro prg uge 6

 View workout
02/12/20 8,064m 37:04.7 2:17.9

Vd4,5. Ro prg uge 5

 View workout
02/10/20 8,034m 37:03.5 2:18.3

Vd 4,5 Ro prg uge 5

 View workout
02/08/20 5,122m 23:28.2 2:17.4 View workout
02/07/20 2,402m 11:03.1 2:18.0 View workout
02/03/20 12,227m 55:09.0 2:15.3

Vd 4,5 roprg uge 4

 View workout
01/31/20 10,016m 46:19.6 2:18.7

Vd4,5. Roprg uge 3

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01/27/20 7,350m 34:33.0 2:21.0

Vd 4,5 roprogram uge 3 ..... plus 5 min opvarm

 View workout