Lasse Bisgaard

Log

Date Distance Time Pace Comments Action
01/24/20 10,020m 45:45.4 2:16.9

Vd 4,5 roprogram uge 2

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01/20/20 14,019m 1:05:11.2 2:19.4

Vd 4,5 uge 2 roprogram

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01/18/20 192m 1:08.1 2:57.3 View workout
01/18/20 13,022m 57:29.6 2:12.4

Vd 4,5

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01/13/20 11,047m 49:32.4 2:14.5

Vd 4,5

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01/10/20 704m 2:57.2 2:05.8 View workout
01/05/20 716m 2:42.7 1:53.6

Vd4.5

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12/29/19 1,000m 3:27.7 1:43.8

Vd4 plus 3393 pausemeter

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12/29/19 2,301m 10:06.0 2:11.6

Vd4 opvarm

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12/25/19 3,024m 13:15.8 2:11.5

Vd4

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12/23/19 7,124m 30:06.3 2:06.7

Vd4

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12/20/19 1,500m 5:46.8 1:55.6

Vd4

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12/20/19 3,025m 13:10.8 2:10.7

Vd5 opvarm

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12/18/19 2,000m 7:28.9 1:52.2

Vd5

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12/18/19 2,276m 10:05.2 2:12.9

Vd5 opvarm

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12/17/19 3,015m 14:01.8 2:19.6

Vd5 lav aerob

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12/16/19 5,021m 21:32.2 2:08.6

Vd5

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12/14/19 3,017m 13:08.6 2:10.6

Vd5

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12/13/19 7,084m 30:02.1 2:07.1

Vd5

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12/11/19 2,604m 10:00.0 1:55.2

Vd5

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