Lasse Bisgaard

Log

Date Distance Time Pace Comments Action
02/10/20 8,034m 37:03.5 2:18.3

Vd 4,5 Ro prg uge 5

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02/08/20 5,122m 23:28.2 2:17.4 View workout
02/07/20 2,402m 11:03.1 2:18.0 View workout
02/03/20 12,227m 55:09.0 2:15.3

Vd 4,5 roprg uge 4

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01/31/20 10,016m 46:19.6 2:18.7

Vd4,5. Roprg uge 3

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01/27/20 7,350m 34:33.0 2:21.0

Vd 4,5 roprogram uge 3 ..... plus 5 min opvarm

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01/24/20 10,020m 45:45.4 2:16.9

Vd 4,5 roprogram uge 2

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01/20/20 14,019m 1:05:11.2 2:19.4

Vd 4,5 uge 2 roprogram

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01/18/20 192m 1:08.1 2:57.3 View workout
01/18/20 13,022m 57:29.6 2:12.4

Vd 4,5

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01/13/20 11,047m 49:32.4 2:14.5

Vd 4,5

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01/10/20 704m 2:57.2 2:05.8 View workout
01/05/20 716m 2:42.7 1:53.6

Vd4.5

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12/29/19 1,000m 3:27.7 1:43.8

Vd4 plus 3393 pausemeter

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12/29/19 2,301m 10:06.0 2:11.6

Vd4 opvarm

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12/25/19 3,024m 13:15.8 2:11.5

Vd4

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12/23/19 7,124m 30:06.3 2:06.7

Vd4

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12/20/19 1,500m 5:46.8 1:55.6

Vd4

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12/20/19 3,025m 13:10.8 2:10.7

Vd5 opvarm

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12/18/19 2,000m 7:28.9 1:52.2

Vd5

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