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Log

Date Distance Time Pace Comments Action
06/02/20 13,161m 1:00:04.5 2:16.9

Vd4,5 3x3000/1000 + 2000 opvarm

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05/30/20 7,018m 32:39.1 2:19.5

Vd4,5 lav aerob

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05/25/20 11,020m 49:07.8 2:13.7

Vd4,5 4x2000 m aktiv pause 5 min= 1000 m total 11000 m

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05/25/20 2,240m 10:05.5 2:15.1

Vd4,5 opvarm

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05/18/20 12,012m 54:22.5 2:15.8

Vd4,5 4x2000 i 2:15 m/ 5 min aktiv pause(2:30-2:40)=(20min aktiv pause)

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05/18/20 2,011m 9:30.3 2:21.7

Vd4,5 opvarm

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05/16/20 5,012m 22:51.9 2:16.8 View workout
05/16/20 2,221m 10:13.3 2:18.0 View workout
05/12/20 8,014m 36:17.5 2:15.8 View workout
05/12/20 2,216m 10:14.4 2:18.6 View workout
05/09/20 10,019m 43:58.5 2:11.6

Vd4,5 ro prg uge 14 derefter 2:25 op til 8000 m + 2000 m i 2:10

 View workout
05/05/20 10,020m 43:04.4 2:08.9

Vd4,5 ro prg uge 14... derefter 2:25 op til 8000m + 2000 m i 2:10/12

 View workout
05/01/20 11,013m 51:08.9 2:19.3

Vd 4,5 ro prg uge 13

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05/01/20 2,029m 9:23.6 2:18.8

Opvarm

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04/27/20 11,021m 51:09.4 2:19.2

Vd4,5 ro prg uge 13

 View workout
04/27/20 2,154m 10:05.8 2:20.6

Vd4,5 opvarm uge 13

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04/25/20 10,028m 44:02.5 2:11.7

Vd4,5 ro prg uge 12

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04/20/20 7,024m 31:07.7 2:12.9

Vd4,5 ro prg uge 12 minus to sæt

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04/04/20 10,218m 44:22.8 2:10.2

Vd4,5 roprg uge 11

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03/30/20 12,015m 53:05.9 2:12.5

Vd4,5 ro prg uge 11 + 2000 m

 View workout