Lasse Bisgaard

Log

Date Workout Score Ave Comments Action
01/31/20 46:19 10,016m 2:18.7

Vd4,5. Roprg uge 3

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01/27/20 34:33 7,350m 2:21.0

Vd 4,5 roprogram uge 3 ..... plus 5 min opvarm

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01/24/20 45:45 10,020m 2:16.9

Vd 4,5 roprogram uge 2

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01/20/20 1:05:11 14,019m 2:19.4

Vd 4,5 uge 2 roprogram

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01/18/20 1:08 192m 2:57.3 View workout
01/18/20 57:29 13,022m 2:12.4

Vd 4,5

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01/13/20 49:32 11,047m 2:14.5

Vd 4,5

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01/10/20 2:57 704m 2:05.8 View workout
01/05/20 2:42 716m 1:53.6

Vd4.5

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12/29/19 10x100m/1:40r 3:27.7 1:43.8

Vd4 plus 3393 pausemeter

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12/29/19 10:06 2,301m 2:11.6

Vd4 opvarm

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12/25/19 13:15 3,024m 2:11.5

Vd4

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12/23/19 30:06 7,124m 2:06.7

Vd4

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12/20/19 3x500m/2:00r 5:46.8 1:55.6

Vd4

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12/20/19 13:10 3,025m 2:10.7

Vd5 opvarm

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12/18/19 4x500m/2:00r 7:28.9 1:52.2

Vd5

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12/18/19 10:05 2,276m 2:12.9

Vd5 opvarm

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12/17/19 14:01 3,015m 2:19.6

Vd5 lav aerob

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12/16/19 21:32 5,021m 2:08.6

Vd5

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12/14/19 13:08 3,017m 2:10.6

Vd5

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12/13/19 30:02 7,084m 2:07.1

Vd5

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12/11/19 5x2:00/3:00r 2,604m 1:55.2

Vd5

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12/11/19 1x2:00/3:00r 529m 1:53.4 View workout
12/11/19 10:06 2,438m 2:04.4 View workout
12/09/19 57:05 12,017m 2:22.5

Vd5 slow

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