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Lasse Bisgaard

Log

Date Distance Time Pace Comments Action
09/11/20 9,019m 40:27.6 2:14.5

Vd4,5 eget prg 1 genoptræn efter iskias

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09/07/20 9,011m 40:17.5 2:14.1

Vd4,5 eget prg 1 iskias genoptræn

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09/04/20 7,007m 31:28.2 2:14.7

Vd5 eget prg 1 genoptræn efter iskias - ej ok endnu

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08/31/20 7,013m 31:10.2 2:13.3

Vd5 eget prg 1 genoptræn iskias

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08/25/20 4,024m 18:01.1 2:14.3

Vd 5 eget prg 1 genoptræn iskias

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08/03/20 5,564m 25:00.6 2:14.8

Vd5 eget prg Nr7 kun en gennemkørsel (iskias)

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08/02/20 8,123m 36:28.6 2:14.7

Vd5 eget prg nr6 kun x 6 (iskias) med spurt på sidste 500m

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07/31/20 7,123m 32:15.8 2:15.8

Vd5 eget prg nr 6 kun halvvejs (iskias)

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07/29/20 6,215m 28:10.1 2:15.9

Vd5 eget prg nr 6 kun halvvejs pga iskias

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07/26/20 6,375m 27:26.6 2:09.1

Vd5 eget prg nr 5 kun 1 gennemkørsel (iskias)

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07/13/20 6,070m 25:45.8 2:07.3

Vd5 eget prg nr 5 nåede ikke 83&88% af maxpuls

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07/11/20 11,013m 49:25.0 2:14.6

Vd5 eget prg nr 4

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07/07/20 11,013m 49:38.6 2:15.2

Vd5 eget prg nr4

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07/04/20 12,215m 55:07.7 2:15.3 View workout
06/29/20 10,507m 46:19.4 2:12.2 View workout
06/20/20 16,025m 1:12:16.1 2:15.2

Vd5 eget prg nr 2

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06/15/20 16,016m 1:12:25.7 2:15.6

Vd5 eget prg nr 2

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06/13/20 11,615m 52:56.6 2:16.7

Vd5 eget prg nr1

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06/09/20 11,655m 53:01.4 2:16.4

Vd5 eget prg nr 1

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06/06/20 10,021m 45:25.3 2:15.9

Vd4,5 eget prg nr 1

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