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Log

Date Workout Score Ave Comments Action
09/29/23 1:05:00.0 12,000m 2:42.5

OBC double

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09/28/23 20:38 5,030m 2:03.1 View workout
09/27/23 1:00:00.0 10,000m 3:00.0

IBC pair

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09/26/23 20:32 5,027m 2:02.5 View workout
09/25/23 20:20 5,035m 2:01.1 View workout
09/18/23 20:11 5,032m 2:00.4 View workout
09/17/23 20:37 5,035m 2:02.8 View workout
09/16/23 21:12 5,045m 2:06.0 View workout
09/15/23 1:00:00.0 10,000m 3:00.0

OBC single

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09/14/23 20:55 5,039m 2:04.6 View workout
09/13/23 12:30 3,028m 2:03.8 View workout
09/10/23 1:00:00.0 10,000m 3:00.0

OBC single coaching session

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09/09/23 1:30:00.0 24,000m 1:52.5

OBC men's eight in Rock the Occ half marathon

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09/07/23 5000m 20:06.4 2:00.6 View workout
09/06/23 5000m 19:28.6 1:56.8 View workout
09/04/23 19:26 5,027m 1:56.0 View workout
09/02/23 1:30:00.0 24,000m 1:52.5

OBC men's eight

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09/01/23 1:00:00.0 10,000m 3:00.0

OBC straight four

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08/31/23 19:46 5,025m 1:58.0 View workout
08/31/23 1:05:00.0 13,000m 2:30.0

NVRC men's eight

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08/30/23 20:36 5,023m 2:03.1 View workout
08/23/23 1:05:00.0 15,000m 2:10.0

OBC pair

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08/20/23 1:00:00.0 10,000m 3:00.0

OBC single

 View workout
08/19/23 21:07 5,028m 2:06.0 View workout
08/17/23 21:32 5,026m 2:08.5 View workout