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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jeffrey Mauro

Log

Date Workout Score Ave Comments Action
10/21/23 1:05:00.0 12,000m 2:42.5

Navy men's 50+ eight at HOCR

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10/20/23 1:00:00.0 10,500m 2:51.4

Navy eight practice at HOCR

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10/18/23 21:05 5,038m 2:05.5 View workout
10/16/23 20:48 5,035m 2:04.0 View workout
10/15/23 1:00:00.0 10,500m 2:51.4

OBC mixed quad at Occoquan Chase

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10/14/23 1:00:00.0 10,500m 2:51.4

OBC mixed quad

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10/13/23 20:30 5,025m 2:02.4 View workout
10/12/23 20:40 5,022m 2:03.5 View workout
10/10/23 1:00:00.0 10,000m 3:00.0

OBC double

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10/09/23 20:39 5,035m 2:03.0 View workout
10/08/23 20:49 5,047m 2:03.7 View workout
10/06/23 1:00:00.0 11,000m 2:43.6

ONC quad

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10/05/23 5000m 19:06.9 1:54.6 View workout
10/05/23 3:45 749m 2:30.2 View workout
10/04/23 19:54 5,033m 1:58.6 View workout
10/02/23 21:00 5,036m 2:05.1 View workout
10/01/23 20:18 5,020m 2:01.3 View workout
09/30/23 20:17 5,029m 2:01.0 View workout
09/29/23 1:05:00.0 12,000m 2:42.5

OBC double

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09/28/23 20:38 5,030m 2:03.1 View workout
09/27/23 1:00:00.0 10,000m 3:00.0

IBC pair

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09/26/23 20:32 5,027m 2:02.5 View workout
09/25/23 20:20 5,035m 2:01.1 View workout
09/18/23 20:11 5,032m 2:00.4 View workout
09/17/23 20:37 5,035m 2:02.8 View workout