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Log

Date Distance Time Pace Comments Action
07/18/22 5,045m 21:33.2 2:08.1 View workout
07/17/22 3,026m 12:49.0 2:07.0 View workout
07/15/22 10,500m 1:15:00.0 3:34.2

OBC double

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07/14/22 10,000m 1:10:00.0 3:30.0

OBC double

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07/13/22 3,031m 13:01.1 2:08.8 View workout
07/12/22 10,000m 1:15:00.0 3:45.0

OBC straight four

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07/11/22 10,000m 1:15:00.0 3:45.0

OBC pair

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07/10/22 4,500m 30:00.0 3:20.0

OBC pair at OMS

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07/10/22 4,000m 30:00.0 3:45.0

OBC 4+ at OMS

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07/09/22 3,500m 30:00.0 4:17.1

Men's 8+ at Capital Sprints

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07/09/22 3,500m 25:00.0 3:34.2

Men's 4+ at Capital Sprints

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07/08/22 8,000m 1:00:00.0 3:45.0

OBC straight four

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07/07/22 3,028m 13:09.6 2:10.3 View workout
07/05/22 5,027m 21:55.6 2:10.8 View workout
07/04/22 14,500m 1:30:00.0 3:06.2

OBC straight four

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07/03/22 3,070m 12:59.3 2:06.9 View workout
07/01/22 5,073m 22:32.3 2:13.2 View workout
06/30/22 11,000m 1:10:00.0 3:10.9

OBC straight four

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06/29/22 10,500m 1:10:00.0 3:20.0

OBC pair

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06/28/22 14,000m 1:30:00.0 3:12.8

OBC straight four

 View workout