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Log

Date Distance Time Pace Comments Action
06/27/22 11,000m 1:10:00.0 3:10.9

OBC double

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06/23/22 10,500m 1:05:00.0 3:05.7

OBC pair

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06/22/22 3,030m 12:53.9 2:07.7 View workout
06/21/22 11,000m 1:05:00.0 2:57.2

OBC double

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06/20/22 5,064m 21:40.3 2:08.3 View workout
06/18/22 3,000m 15:00.0 2:30.0

VBC Sprints OBC eight

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06/18/22 3,000m 15:00.0 2:30.0

VBC Sprints OBC 2x

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06/18/22 3,000m 15:00.0 2:30.0

VBC Sprints OBC 4+

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06/16/22 5,032m 21:36.1 2:08.7 View workout
06/14/22 5,055m 21:54.3 2:10.0 View workout
06/13/22 5,087m 22:03.4 2:10.0 View workout
06/12/22 5,046m 21:57.1 2:10.5 View workout
06/11/22 6,000m 1:00:00.0 5:00.0

OBC straight four

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06/09/22 1,092m 4:48.8 2:12.2 View workout
06/09/22 5,023m 22:48.2 2:16.1 View workout
06/08/22 10,500m 1:10:00.0 3:20.0

OBC double

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06/07/22 5,157m 22:23.1 2:10.2 View workout
06/06/22 10,500m 1:00:00.0 2:51.4

OBC double

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06/05/22 5,147m 22:20.4 2:10.2 View workout
06/04/22 15,000m 1:30:00.0 3:00.0

ONC pair

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