Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
6,000m |
40:00.0 |
3:20.0 |
Water |
Lwt |
View workout
|
08/11/22 |
5,000m |
30:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
08/10/22 |
5,000m |
30:00.0 |
3:00.0 |
Water |
Hwt |
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|
08/10/22 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Lwt |
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|
08/03/22 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Lwt |
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|
08/02/22 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
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|
08/01/22 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Lwt |
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|
07/31/22 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
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|
07/30/22 |
16,500m |
1:30:00.0 |
2:43.6 |
Water |
Lwt |
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|
07/29/22 |
11,000m |
1:10:00.0 |
3:10.9 |
Water |
Lwt |
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|
07/28/22 |
5,000m |
21:48.1 |
2:10.8 |
RowErg |
Hwt |
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|
07/27/22 |
11,000m |
1:15:00.0 |
3:24.5 |
Water |
Lwt |
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|
07/26/22 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Hwt |
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|
07/23/22 |
14,000m |
1:30:00.0 |
3:12.8 |
Water |
Hwt |
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|
07/22/22 |
9,500m |
1:05:00.0 |
3:25.2 |
Water |
Hwt |
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|
07/21/22 |
10,500m |
1:10:00.0 |
3:20.0 |
Water |
Hwt |
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|
07/20/22 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Hwt |
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|
07/19/22 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Hwt |
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|
07/18/22 |
5,045m |
21:33.2 |
2:08.1 |
RowErg |
Hwt |
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|
07/17/22 |
3,026m |
12:49.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|