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Log

Date Distance Time Pace Comments Action
06/02/22 11,000m 1:00:00.0 2:43.6

OBC pair

 View workout
06/01/22 14,500m 1:20:00.0 2:45.5

OBC straight four

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05/31/22 14,500m 1:20:00.0 2:45.5

OBC double

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05/30/22 16,000m 1:20:00.0 2:30.0

OBC quad

 View workout
05/29/22 14,000m 1:15:00.0 2:40.7

OBC quad

 View workout
05/28/22 16,500m 1:30:00.0 2:43.6

OBC straight four

 View workout
05/11/22 15,000m 1:30:00.0 3:00.0

OBC straight four

 View workout
05/10/22 13,000m 1:15:00.0 2:53.0

OBC straight four

 View workout
05/09/22 5,045m 21:51.1 2:09.9 View workout
05/08/22 5,073m 21:40.2 2:08.1 View workout
04/29/22 20,000m 1:45:00.0 2:37.5

OBC straight four

 View workout
04/28/22 2,538m 11:21.3 2:14.2 View workout
04/26/22 15,500m 1:15:00.0 2:25.1

OBC straight four

 View workout
04/25/22 17,500m 1:20:00.0 2:17.1

OBC straight four

 View workout
04/23/22 6,000m 35:00.0 2:55.0

OBC pair

 View workout
04/22/22 10,500m 1:00:00.0 2:51.4

OBC single

 View workout
04/21/22 14,000m 1:30:00.0 3:12.8

OBC straight four

 View workout
04/19/22 5,075m 22:54.0 2:15.3 View workout
04/18/22 251m 1:23.3 2:45.9 View workout
04/18/22 5,093m 22:02.7 2:09.8 View workout