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Danny McKinley

Log

Date Workout Score Ave Comments Action
01/04/25 v1000m/r...9 8,026m 2:18.7

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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12/31/24 v1000m/r...7 6,391m 2:21.3

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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12/30/24 v4:00/r...8 3,009m 2:19.5

Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1

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12/29/24 v500m/r...7 5,000m 2:20.7

Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3

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12/28/24 v6:00/r...7 5,288m 2:27.5

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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12/27/24 v4:00/r...10 1,956m 2:09.3

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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12/25/24 v10:00/r...5 6,009m 2:29.7

Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1

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12/23/24 v12:30/r...3 6,273m 2:23.4

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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12/22/24 v5:00/r...3 6,127m 2:26.8

Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4

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12/22/24 7:00 1,505m 2:19.5

Rowed on EXR: EXR | Just Row on EXR World

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12/21/24 5:51 1,344m 2:10.7

Rowed on EXR: EXR | Just Row on EXR World

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12/21/24 1:51 528m 1:45.3

Rowed on EXR: EXR | Just Row in Henley

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12/20/24 v3:00/r...12 3,086m 2:25.8

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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03/23/23 v1000m/r...7 7,000m 2:30.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/22/23 15:50 3,009m 2:37.8

Rowed on EXR: Charles River 2023-03-22

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03/22/23 10:03 2,085m 2:24.6

Rowed on EXR: Shark Attack

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03/21/23 v1000m/r...7 7,000m 2:31.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/20/23 13:53 2,551m 2:43.3

Rowed on EXR: Ramp Test

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03/17/23 v1000m/r...7 7,000m 2:44.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/16/23 v500m/r...8 3,794m 2:43.5

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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03/16/23 7:19 1,853m 1:58.6

Rowed on EXR: Full Circle 2023-03-16

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03/14/23 14:39 2,525m 2:54.0 View workout
03/14/23 4:03 928m 2:11.3 View workout
03/13/23 4:00 905m 2:12.5 View workout
03/13/23 4:00 805m 2:29.0 View workout