Concept2 Logbook | Log for Danny McKinley

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Danny McKinley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/24	v5:00/r...3	6,127m	2:26.8	RowErg	Rowed on EXR: EXR \| Regeneration training 4 on EXR World - Regeneration training 4	View workout
12/22/24	7:00	1,505m	2:19.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/21/24	5:51	1,344m	2:10.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/21/24	1:51	528m	1:45.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
12/20/24	v3:00/r...12	3,086m	2:25.8	RowErg	Rowed on EXR: EXR \| Interval Ignition on EXR World - Interval Ignition	View workout
03/23/23	v1000m/r...7	7,000m	2:30.5	RowErg	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
03/22/23	15:50	3,009m	2:37.8	RowErg	Rowed on EXR: Charles River 2023-03-22	View workout
03/22/23	10:03	2,085m	2:24.6	RowErg	Rowed on EXR: Shark Attack	View workout
03/21/23	v1000m/r...7	7,000m	2:31.6	RowErg	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
03/20/23	13:53	2,551m	2:43.3	RowErg	Rowed on EXR: Ramp Test	View workout
03/17/23	v1000m/r...7	7,000m	2:44.8	RowErg	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
03/16/23	v500m/r...8	3,794m	2:43.5	RowErg	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
03/16/23	7:19	1,853m	1:58.6	RowErg	Rowed on EXR: Full Circle 2023-03-16	View workout
03/14/23	14:39	2,525m	2:54.0	RowErg		View workout
03/14/23	4:03	928m	2:11.3	RowErg		View workout
03/13/23	4:00	905m	2:12.5	RowErg		View workout
03/13/23	4:00	805m	2:29.0	RowErg		View workout
01/09/19	5000m	22:10.5	2:13.0	RowErg		View workout
01/07/19	20:43	4,268m	2:25.6	RowErg		View workout
12/16/18	4000m	19:43.2	2:27.9	RowErg		View workout
12/12/18	4000m	19:49.8	2:28.7	RowErg		View workout
12/11/18	10:30.0	2,000m	2:37.5	RowErg		View workout
12/03/18	12:42	2,831m	2:14.7	RowErg		View workout
12/01/18	14:58	3,016m	2:29.0	RowErg	first row sore at 15	View workout

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