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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joan Gili Fornells

Log

Date Distance Time Pace Comments Action
10/28/24 4,000m 22:45.6 2:50.7 View workout
10/03/24 3,546m 15:00.0 2:06.9 View workout
09/30/24 4,000m 17:28.2 2:11.0 View workout
09/25/24 4,762m 21:00.0 2:12.2 View workout
07/08/24 2,000m 8:19.6 2:04.9 View workout
06/03/24 1,012m 4:54.4 2:25.4 View workout
06/03/24 4,000m 17:34.8 2:11.8 View workout
06/03/24 1,017m 4:57.1 2:26.0 View workout
05/31/24 4,000m 17:40.5 2:12.5 View workout
05/22/24 4,000m 17:40.6 2:12.5 View workout
03/01/24 2,062m 10:00.0 2:25.4 View workout
03/01/24 2,207m 10:00.0 2:15.9 View workout
02/12/24 2,223m 10:00.0 2:14.9

10:00

 View workout
02/12/24 2,161m 10:03.8 2:19.7 View workout
01/15/24 3,013m 14:00.0 2:19.3 View workout
01/15/24 2,987m 14:00.0 2:20.6 View workout
10/23/23 515m 2:03.7 2:00.0 View workout
10/23/23 4,120m 20:07.3 2:26.5 View workout
10/09/23 4,128m 20:00.0 2:25.3 View workout
10/02/23 4,083m 20:06.1 2:27.6 View workout