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Log

Date Workout Score Ave Comments Action
11/26/24 1:21:50 21,124m 1:56.2 View workout
11/25/24 1:21:56 21,122m 1:56.3

Going to be a long row to recovery. 3 1/2 weeks sick.

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11/21/24 38:40 10,121m 1:54.6

Tomorrow will be 3weeks sick

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11/17/24 1:20:27 21,124m 1:54.2

Moved damper just under 6 to see how left hand felt. Felt some strain, no cramping, that’s good. Hold in there. Need to get over th…

 View workout
11/16/24 1:00:13 16,240m 1:51.2 View workout
11/15/24 1:44:33 27,120m 1:55.6 View workout
11/12/24 1:26:42 22,187m 1:57.2 View workout
11/11/24 1:38:05 25,113m 1:57.1

Left hand finger strain continued; damper 5.5

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11/10/24 1:20:02 21,119m 1:53.6

Damper back to 6.0 today, left hand fingers cramping worse again. May have to go back to 5.5 again for a longer period.

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11/09/24 44:57 12,123m 1:51.2 View workout
11/08/24 1:36:35 25,119m 1:55.3 View workout
11/07/24 1:25:21 22,112m 1:55.7 View workout
11/06/24 1:25:37 22,153m 1:55.9 View workout
11/05/24 1:21:07 21,121m 1:55.2 View workout
11/04/24 1:19:35 21,119m 1:53.0 View workout
11/01/24 1:00:07 16,514m 1:49.2 View workout
10/31/24 1:17:37 21,125m 1:50.2 View workout
10/30/24 1:17:12 21,133m 1:49.6 View workout
10/29/24 35:58 10,025m 1:47.6 View workout
10/28/24 1:41:19 27,194m 1:51.7

Damper 7.0

 View workout
10/24/24 1:00:06 16,245m 1:51.0 View workout
10/23/24 1:00:07 16,442m 1:49.6 View workout
10/22/24 36:46 10,123m 1:48.9 View workout
10/21/24 37:29 10,119m 1:51.1 View workout
10/16/24 37:04 10,116m 1:49.9 View workout