C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
21,164m |
1:21:12.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/16/24 |
21,136m |
1:19:20.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,014m |
7:19.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
16,091m |
1:01:28.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
10,061m |
37:11.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
16,270m |
1:00:07.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/12/24 |
21,154m |
1:20:29.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
21,229m |
1:21:51.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/08/24 |
21,165m |
1:21:59.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/07/24 |
21,139m |
1:21:00.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
31,360m |
2:00:08.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,048m |
37:28.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
13,075m |
48:27.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
23,099m |
1:27:24.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/31/23 |
21,127m |
1:21:28.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
10,044m |
37:45.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
16,042m |
1:01:54.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
13,043m |
50:51.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
11,026m |
42:24.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
10,043m |
38:09.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|