C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/24 |
10,123m |
36:46.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/21/24 |
10,119m |
37:29.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
10,116m |
37:04.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
21,135m |
1:17:09.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
16,406m |
1:00:15.6 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
16,334m |
1:00:08.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
16,786m |
1:00:11.9 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
21,120m |
1:16:52.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,000m |
17:15.5 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
16,448m |
1:00:07.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/05/24 |
5,033m |
17:29.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
21,179m |
1:18:13.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
10,000m |
35:21.2 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,329m |
12:07.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
21,121m |
1:17:55.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/01/24 |
17,344m |
1:03:51.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
25,128m |
1:32:40.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/26/24 |
16,462m |
1:00:08.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
16,476m |
1:00:09.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
10,033m |
35:42.6 |
1:46.7 |
RowErg |
Hwt |
View workout
|