C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
21,130m |
1:18:40.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/10/24 |
16,625m |
1:00:07.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/09/24 |
21,126m |
1:17:07.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
21,122m |
1:17:55.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/04/24 |
21,126m |
1:18:10.6 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
24,106m |
1:30:33.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
16,259m |
1:00:06.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/01/24 |
16,417m |
1:00:06.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
06/30/24 |
21,520m |
1:19:43.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
21,120m |
1:16:31.1 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
21,127m |
1:17:18.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
16,166m |
1:00:06.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
21,158m |
1:18:31.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/23/24 |
16,286m |
1:00:06.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/22/24 |
16,196m |
1:00:06.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/21/24 |
16,592m |
1:00:07.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/20/24 |
21,097m |
1:15:53.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/19/24 |
21,120m |
1:17:33.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/16/24 |
21,124m |
1:18:28.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/15/24 |
21,130m |
1:18:37.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|