Concept2 Logbook | Log for C Bender

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C Bender

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/24	1:29:30	23,140m	1:56.0	RowErg		View workout
12/09/24	2:00:06	30,396m	1:58.5	RowErg		View workout
12/08/24	2:11:03	33,112m	1:58.7	RowErg		View workout
12/07/24	2:18:48	35,111m	1:58.5	RowErg		View workout
12/06/24	2:06:47	32,115m	1:58.4	RowErg		View workout
12/05/24	1:31:14	23,120m	1:58.3	RowErg		View workout
12/04/24	1:26:34	22,124m	1:57.3	RowErg		View workout
12/03/24	1:24:01	21,116m	1:59.3	RowErg		View workout
12/02/24	1:20:43	21,132m	1:54.5	RowErg		View workout
12/01/24	2:09:24	33,108m	1:57.2	RowErg		View workout
11/30/24	2:07:49	32,212m	1:59.0	RowErg		View workout
11/29/24	2:00:58	31,115m	1:56.6	RowErg		View workout
11/28/24	2:01:43	31,120m	1:57.3	RowErg		View workout
11/27/24	42:09	11,119m	1:53.7	RowErg		View workout
11/26/24	1:21:50	21,124m	1:56.2	RowErg		View workout
11/25/24	1:21:56	21,122m	1:56.3	RowErg	Going to be a long row to recovery. 3 1/2 weeks sick.	View workout
11/21/24	38:40	10,121m	1:54.6	RowErg	Tomorrow will be 3weeks sick	View workout
11/17/24	1:20:27	21,124m	1:54.2	RowErg	Moved damper just under 6 to see how left hand felt. Felt some strain, no cramping, that’s good. Hold in there. Need to get over th…	View workout
11/16/24	1:00:13	16,240m	1:51.2	RowErg		View workout
11/15/24	1:44:33	27,120m	1:55.6	RowErg		View workout
11/12/24	1:26:42	22,187m	1:57.2	RowErg		View workout
11/11/24	1:38:05	25,113m	1:57.1	RowErg	Left hand finger strain continued; damper 5.5	View workout
11/10/24	1:20:02	21,119m	1:53.6	RowErg	Damper back to 6.0 today, left hand fingers cramping worse again. May have to go back to 5.5 again for a longer period.	View workout
11/09/24	44:57	12,123m	1:51.2	RowErg		View workout
11/08/24	1:36:35	25,119m	1:55.3	RowErg		View workout

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