C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/23 |
11,046m |
40:55.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,053m |
36:44.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,053m |
36:37.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,045m |
36:42.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,040m |
36:52.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
20,329m |
1:16:23.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,044m |
36:59.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
10,040m |
36:52.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,072m |
36:57.4 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,038m |
36:51.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
16,227m |
1:00:08.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,080m |
37:05.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,040m |
37:11.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,066m |
37:26.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,100m |
37:33.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,040m |
37:21.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,085m |
36:59.3 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,051m |
36:59.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
11,131m |
40:49.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
13,240m |
48:49.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|