C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/23 |
10,048m |
38:18.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
15,067m |
56:19.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,117m |
36:47.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
22,118m |
1:22:27.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
21,129m |
1:20:44.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
21,184m |
1:19:38.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
21,248m |
1:19:31.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
21,144m |
1:18:59.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,000m |
36:18.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
16,287m |
1:00:08.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
21,221m |
1:19:12.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
26,051m |
1:38:53.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
11,037m |
40:25.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
25,039m |
1:34:05.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
23,119m |
1:26:29.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
12,112m |
44:55.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
21,165m |
1:19:03.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
16,160m |
1:00:11.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,055m |
36:54.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,138m |
37:19.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|