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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

C Bender

Log

Date Distance Time Pace Comments Action
10/04/23 12,058m 44:41.9 1:51.2 View workout
10/03/23 10,052m 36:38.5 1:49.3 View workout
10/02/23 10,032m 37:02.5 1:50.7 View workout
09/28/23 10,037m 36:34.9 1:49.3 View workout
09/27/23 11,063m 41:01.7 1:51.2 View workout
09/26/23 10,057m 36:39.0 1:49.3 View workout
09/25/23 10,046m 36:38.4 1:49.4 View workout
09/24/23 10,173m 37:25.9 1:50.3 View workout
09/23/23 10,100m 36:54.7 1:49.6 View workout
09/22/23 11,049m 40:46.2 1:50.6

Verification
3C07-F5C8
053E-C3B8

 View workout
09/19/23 8,083m 30:00.6 1:51.3 View workout
09/18/23 5,046m 18:05.7 1:47.5 View workout
09/17/23 11,047m 40:57.2 1:51.2 View workout
09/16/23 11,118m 41:23.8 1:51.7 View workout
09/15/23 10,048m 37:18.5 1:51.3

Hands and fingers still bothering me

View workout
09/14/23 10,043m 37:25.1 1:51.7

Fingers still sore and tingling

View workout
09/13/23 10,040m 37:14.4 1:51.2

Tough row, sore hands from last 3 days of intense yard work

View workout
09/12/23 10,046m 36:55.4 1:50.2

Verification:
0296-C794
FDAC-9F44

 View workout
09/11/23 10,058m 37:07.6 1:50.7 View workout
09/10/23 10,470m 38:21.1 1:49.8 View workout