C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
6,000m |
21:26.9 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
4,022m |
15:15.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
10,000m |
37:08.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
36:49.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/23/23 |
10,000m |
36:57.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
36:38.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/21/23 |
14,032m |
52:01.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
36:43.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,000m |
21:33.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
11,117m |
41:15.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,000m |
36:16.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
11,035m |
40:48.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,000m |
36:30.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
36:47.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,000m |
36:49.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/10/23 |
12,000m |
44:42.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,000m |
36:26.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,074m |
37:12.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,000m |
36:51.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
10,000m |
37:21.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|