C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
10,131m |
37:40.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,044m |
37:28.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,099m |
37:18.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,047m |
37:29.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,059m |
37:24.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/13/23 |
11,045m |
40:28.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/12/23 |
11,080m |
40:59.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
12,046m |
44:34.5 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
11,050m |
41:09.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/09/23 |
12,117m |
44:32.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
08/08/23 |
16,045m |
59:34.5 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/07/23 |
12,053m |
44:34.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/06/23 |
13,044m |
48:29.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/05/23 |
11,042m |
40:42.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,045m |
37:00.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
13,039m |
48:13.4 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/02/23 |
13,031m |
48:26.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
10,559m |
38:50.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/30/23 |
10,110m |
37:28.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
6,000m |
21:26.9 |
1:47.2 |
RowErg |
Hwt |
View workout
|