C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/23 |
10,043m |
37:13.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
10,000m |
36:31.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/29/23 |
11,032m |
40:57.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,000m |
36:50.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
12,000m |
44:32.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
36:21.8 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/25/23 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,049m |
37:13.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,000m |
36:37.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
10,000m |
36:43.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/22/23 |
10,000m |
36:46.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
10,037m |
37:33.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/18/23 |
10,000m |
37:02.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/17/23 |
10,000m |
37:06.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
10,000m |
36:56.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/15/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
36:44.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/14/23 |
10,000m |
36:50.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
10,000m |
36:42.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/12/23 |
200m |
0:35.7 |
1:29.2 |
RowErg |
Hwt |
View workout
|