C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
12,045m |
45:10.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/17/23 |
10,000m |
37:12.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/13/23 |
21,097m |
1:20:28.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/12/23 |
10,000m |
37:14.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
10,000m |
37:10.7 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,000m |
37:09.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/09/23 |
19,041m |
1:12:32.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/08/23 |
10,517m |
39:11.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/07/23 |
10,000m |
37:07.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,000m |
37:09.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,111m |
37:54.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/02/23 |
10,000m |
37:15.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
10,121m |
37:43.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
10,110m |
37:23.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,000m |
37:13.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,000m |
18:07.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,000m |
18:26.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
6,000m |
21:42.9 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,000m |
18:17.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/24/23 |
6,000m |
21:54.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|