C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/23 |
10,000m |
37:15.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/03/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,000m |
18:00.7 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,092m |
37:44.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/01/23 |
10,000m |
36:50.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
15,072m |
57:13.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/28/23 |
10,113m |
37:57.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/27/23 |
14,064m |
52:46.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/26/23 |
10,044m |
37:39.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/25/23 |
14,035m |
53:01.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/24/23 |
10,000m |
37:27.9 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
12,032m |
45:08.9 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
10,116m |
38:24.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,000m |
37:06.1 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
13,021m |
48:57.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,000m |
37:27.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
12,121m |
45:59.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/14/23 |
10,000m |
37:50.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/13/23 |
11,118m |
41:54.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/10/23 |
11,114m |
41:58.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|