C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/22 |
4,000m |
14:33.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
4,000m |
14:36.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
4,000m |
15:09.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,000m |
18:38.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/16/22 |
7,000m |
26:31.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/15/22 |
6,000m |
22:41.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
4,000m |
15:04.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
18:56.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/12/22 |
4,000m |
14:35.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
4,000m |
14:49.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,000m |
15:34.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,000m |
18:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
6,000m |
22:21.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
7,000m |
26:52.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
5,000m |
19:09.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
18:48.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
18:54.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,000m |
18:24.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|