C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
10,066m |
38:14.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
37:24.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/20/22 |
12,032m |
45:49.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
13,144m |
50:06.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/18/22 |
12,039m |
46:16.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
500m |
1:36.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
6,000m |
22:10.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,000m |
18:24.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
10,000m |
37:33.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/12/22 |
6,000m |
22:36.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
18:36.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
4,000m |
14:29.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,000m |
18:32.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
18:36.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/05/22 |
5,000m |
18:30.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
18:44.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/03/22 |
10,000m |
38:17.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
19:06.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,000m |
15:22.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
6,000m |
22:13.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|