C Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
12,523m |
47:16.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,000m |
37:51.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/16/22 |
11,121m |
42:13.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,000m |
37:38.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,123m |
38:36.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,000m |
36:51.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/10/22 |
16,114m |
1:01:25.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
11,137m |
42:10.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,122m |
38:32.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
37:33.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
18:06.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
11,122m |
42:31.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/03/22 |
11,125m |
42:25.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
16,038m |
1:00:58.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
11,124m |
42:23.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
14,040m |
53:35.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
11,124m |
42:24.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,121m |
38:44.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/24/22 |
13,123m |
50:10.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
11,068m |
42:22.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|